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Search: Posts Made By: topspally
Forum: Newcomers 05-17-2014, 07:10 PM
Replies: 3
Views: 300
Posted By topspally
3.) For those of you that have been here for...

3.) For those of you that have been here for awhile, for someone that is a compulsive eater, should I start properly eating right or working out more (or do they go hand in hand)?

If I were you I...
Forum: Newcomers 03-30-2014, 10:21 PM
Replies: 1
Views: 299
Posted By topspally
Glad you are back with us on the road to fitness....

Glad you are back with us on the road to fitness. I have no will power, so I wouldn't know about that, but I do know that even mild to moderate exercise is life changing.
So you have made your 23...
Forum: Newcomers 03-30-2014, 10:16 PM
Replies: 4
Views: 504
Posted By topspally
My best advice is to measure inches instead of...

My best advice is to measure inches instead of weight in the beginning. You will be converting fat to muscle if you start exercising, even mild exercising will start the process and you may be like...
Forum: Newcomers 03-30-2014, 10:11 PM
Replies: 2
Views: 163
Posted By topspally
Remember that the extra weight is not preventing...

Remember that the extra weight is not preventing you from looking good. Combing your hair and picking a pretty outfit will make you look good. We all want you to be fit! FitDay is about being fit....
Forum: Newcomers 03-22-2014, 11:33 PM
Replies: 1
Views: 192
Posted By topspally
Hi Welcome, glad you took the first step toward...

Hi Welcome, glad you took the first step toward good health!
Forum: Newcomers 03-22-2014, 11:24 PM
Replies: 4
Views: 207
Posted By topspally
You can do it, I believe in you, never give up no...

You can do it, I believe in you, never give up no matter what
Forum: Weight Loss Tips 02-22-2014, 10:32 PM
Replies: 11
Views: 2,886
Posted By topspally
Zumba is great for a lot of people. I did it...

Zumba is great for a lot of people. I did it once and threw my back out and have never gone back. I think if you have a sense or rhythm (which I don't) and can move fairly easily this would be the...
Forum: Food talk 02-22-2014, 06:37 PM
Replies: 7
Views: 440
Posted By topspally
I have a Champion and LOVE it. I have been using...

I have a Champion and LOVE it. I have been using it once a week for seven years. The thing to be careful about is if you want to do wheat grass, kale, or what ever floppy food, you need to make...
Forum: Food talk 02-22-2014, 06:26 PM
Replies: 16
Views: 1,918
Posted By topspally
I agree Miss Clara. My doctor told me that I can...

I agree Miss Clara. My doctor told me that I can only have very few carbs per day to be healthy so bread had to be cut out and now it just seems yucky. I used to be addicted to it and ate a loaf of...
Forum: Food talk 02-22-2014, 06:20 PM
Replies: 16
Views: 1,918
Posted By topspally
OMG Thanks escf. I love kale chips So savory ...

OMG Thanks escf. I love kale chips So savory So eye pleasing So yummy and SO LOW CALORIE
Thanks for the great recipe. My buddy makes them in a food dehydrator
Forum: Food talk 02-22-2014, 06:18 PM
Replies: 16
Views: 1,918
Posted By topspally
One thing to remember is that grainless bread...

One thing to remember is that grainless bread usually is VERY high in calories. All of the ones I have found are 200 plus per slice. Not sure where you are going with your post if you don't want...
Forum: Diets 02-22-2014, 06:06 PM
Replies: 4
Views: 480
Posted By topspally
Hi Naeema, I know a gal who was very successful...

Hi Naeema,
I know a gal who was very successful with the raw food thing. She made an amazing lasagna with super thin zucchini instead of noodles. She said a food dehydrator is a must, raw doesn't...
Forum: Newcomers 02-22-2014, 05:52 PM
Replies: 2
Views: 222
Posted By topspally
Talking HI

Hi Addison, welcome, glad you decided to try to get healthy. This is a great place to start. Stick with it. We are here for you.
Forum: Newcomers 09-15-2013, 02:28 AM
Replies: 1
Views: 274
Posted By topspally
HI Booie, Good for you! You are back at it and...

HI Booie,
Good for you! You are back at it and working to be fit. Remember it is fitness we are here for, not to be skinny, not to weigh what we did in high school, we are here to use FitDay tools,...
Forum: Newcomers 09-14-2013, 11:41 PM
Replies: 2
Views: 326
Posted By topspally
Hi Rachel, So glad you joined FitDay. There is...

Hi Rachel,
So glad you joined FitDay. There is so much great information, support and tools here on FitDay take time to look around and take full advantage of it all. It is hard to monitor weight...
Forum: Newcomers 09-14-2013, 11:33 PM
Replies: 1
Views: 251
Posted By topspally
Hi Sarah, Good for you. It seems you are...

Hi Sarah,
Good for you. It seems you are keeping fit and building a great life. Glad you joined FitDay to keep on track.
Forum: Motivation and Support 09-14-2013, 11:30 PM
Replies: 1
Views: 540
Posted By topspally
As always, I recommend seeing a health care...

As always, I recommend seeing a health care professional before any diet or anytime you are changing what you do. Current thinking is that no adult should go below 1500 calories per day. I do not...
Forum: Support group for just women 09-14-2013, 11:26 PM
Replies: 1
Views: 428
Posted By topspally
Ask your health care professional first before...

Ask your health care professional first before doing any exercise. I like kettle bells. Exercises with Kettlebells - Prevention.com...
Forum: Support group for just men 09-14-2013, 11:20 PM
Replies: 4
Views: 1,201
Posted By topspally
I agree with savealotman1 for the most part, but...

I agree with savealotman1 for the most part, but still recommend seeing some kind of professional first. Sustainable ways of eating will work in the long run.
Forum: Support group for just men 09-14-2013, 11:17 PM
Replies: 4
Views: 1,201
Posted By topspally
I don't know, but 1500 seems very low. I would...

I don't know, but 1500 seems very low. I would ask a health care professional before going on any diet. THere may be medical reasons to be careful. FitDay is here for information, support and...
Forum: Weight Loss Tips 09-14-2013, 11:03 PM
Replies: 19
Views: 2,442
Posted By topspally
Oh jflamingfeet, It is so hard to work on fitness...

Oh jflamingfeet, It is so hard to work on fitness when you are sick, I hope you are feeling better by now. Sorry about the 5 K, I hope you make the next one.

Good work everyone!

I have been...
Forum: Newcomers 08-24-2013, 09:58 PM
Replies: 2
Views: 440
Posted By topspally
Glad to have you with FitDay. This is a great...

Glad to have you with FitDay. This is a great place to help you continue and maintain your path to fitness. It sounds like you are on quite the adventure! What ever ideas or tools you come across,...
Forum: Newcomers 08-24-2013, 09:55 PM
Replies: 3
Views: 233
Posted By topspally
I use TOPS weight loss group with FitDay. Try...

I use TOPS weight loss group with FitDay. Try looking up by your zip code

I need both online and in person, but I know that just FitDay really helps because it is 24/7 support plus many tools,...
Forum: Newcomers 08-24-2013, 09:52 PM
Replies: 3
Views: 233
Posted By topspally
Hi Tracy, If you are 50 pounds overweight I am...

Hi Tracy,
If you are 50 pounds overweight I am sorry that happened to you. The first thing I suggest is to find out how much you are really overweight by visiting a health care professional. If you...
Forum: Newcomers 08-24-2013, 08:29 PM
Replies: 3
Views: 207
Posted By topspally
Glad you chose to join us on FitDay Steve. You...

Glad you chose to join us on FitDay Steve. You know you can do it and that is a major hurdle for some of us. Now remember what you did then and we'll cheer you on to glory :-)
I know what you mean...
Showing results 1 to 25 of 48

 
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