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Forum: Weight Loss Tips 01-14-2010, 09:40 PM
Replies: 7
Views: 1,138
Posted By CJS1976
Nevermind!! I just realized that the same link...

Nevermind!! I just realized that the same link also does give you a breakdown of fat/protein!!

Thanks again! This is exactly what I needed!!!! :D
Forum: Weight Loss Tips 01-14-2010, 09:38 PM
Replies: 7
Views: 1,138
Posted By CJS1976
Hey....THANKS! I like that calorie calculator! ...

Hey....THANKS! I like that calorie calculator! At least it gave me an idea of how many calories I should be eating in order to lose some weight. Now I just have to find out how many grams of fat...
Forum: Weight Loss Tips 01-14-2010, 05:40 PM
Replies: 7
Views: 1,138
Posted By CJS1976
If I did it right, I put my weight and height and...

If I did it right, I put my weight and height and all that info in, as well as how many pounds I want to lose. It basically told me how many calories to cut out of my diet per day.

The only...
Forum: Weight Loss Tips 01-13-2010, 06:17 PM
Replies: 7
Views: 1,138
Posted By CJS1976
daily calorie/fat count?

Does anybody know approximately how many calories/fat/protein a female should be eating?

If it's based on size age, I am 33 and 5'3", 125 lbs. I believe I should be having about 1200-1400...
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