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Search: Posts Made By: emersonkelly
Forum: Weight Loss Tips 01-04-2013, 06:38 AM
Replies: 83
Views: 47,011
Posted By emersonkelly
I do drink green tea daily to maintain blood...

I do drink green tea daily to maintain blood pressure level, reduces the risk of heart disease and diabetes.
Forum: Food talk 12-10-2012, 12:48 PM
Replies: 8
Views: 3,940
Posted By emersonkelly
Eat for every 3-4 hours Drink fruit juices and...

Eat for every 3-4 hours
Drink fruit juices and milk
Have some high calorie snacks like yogurt, milk shakes.

These are the natural ways to gain weight.
Forum: Off-Topic 12-10-2012, 12:41 PM
Replies: 19
Views: 3,577
Posted By emersonkelly
My mom do the grocery shopping. She knows better...

My mom do the grocery shopping. She knows better than my father about grocery so.
Forum: Exercise 12-10-2012, 12:39 PM
Replies: 21
Views: 3,943
Posted By emersonkelly
Running helps in burning more calories than...

Running helps in burning more calories than walking but both are good for weight loss. It depends on the ability one have. We can walk for 1 hour but we can't run.
Forum: Newcomers 11-27-2012, 06:42 AM
Replies: 5
Views: 559
Posted By emersonkelly
Juicing removes most of the beneficial portion of...

Juicing removes most of the beneficial portion of the fruits i.e. skin and pulp!!
Forum: Support group for just men 11-07-2012, 12:57 PM
Replies: 15
Views: 4,382
Posted By emersonkelly
Weight loss is nothing but burning of fat....

Weight loss is nothing but burning of fat. Lifting heavy weights involves burning more fat!!
Forum: Food talk 11-01-2012, 09:54 AM
Replies: 10
Views: 1,756
Posted By emersonkelly
Practice to eat green salads, decorate the salad...

Practice to eat green salads, decorate the salad with beans, fruit or croutons.......this keeps you healthy and increases intake of iron, fiber, vitamin C and folic acid!!:)
Forum: Support group for just women 11-01-2012, 09:46 AM
Replies: 4
Views: 593
Posted By emersonkelly
When I don't have energy to do anything I just...

When I don't have energy to do anything I just want lie on the bed and take rest!!:)
Forum: Newcomers 10-23-2012, 07:23 AM
Replies: 173
Views: 26,987
Posted By emersonkelly
Hi Sarah, I am new to this forum...one...

Hi Sarah,

I am new to this forum...one suggestion for you.....drinking water with empty stomach in the morning is good for health but don't drink lot of water between meals when your stomach gets...
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