Forum: Weight Loss Tips
05-23-2013, 01:49 PM
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Replies: 24
Views: 2,141
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Forum: Off-Topic
04-23-2013, 01:09 PM
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Replies: 3
Views: 205
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Forum: Off-Topic
04-17-2013, 01:17 PM
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Replies: 2
Views: 250
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Forum: Newcomers
04-05-2013, 02:20 PM
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Replies: 8
Views: 418
Jack, You've lost 15 pounds in a little over a...
Jack, You've lost 15 pounds in a little over a month and you are curious what is wrong? I'd say everything is going just fine! Losing 15 pounds in a YEAR is an accomplishment worthy of a big grin...
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Forum: Weight Loss Tips
04-02-2013, 12:43 PM
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Replies: 7
Views: 805
Also, SLOW DOWN when you eat! Make your meal...
Also, SLOW DOWN when you eat! Make your meal last! I tend to rush my meals especially when I eat alone. So I try very hard to slow down. Work a crossword puzzle when you eat or read while you...
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Forum: Weight Loss Tips
03-28-2013, 01:13 PM
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Replies: 30
Views: 3,191
That is Classic! Love it!
My best tip, is...
That is Classic! Love it!
My best tip, is you have to be honest with yourself in everything. I don't eat "Diet" food "Low cal, Low Fat" to me it is all just smoke and mirrors. I eat the real...
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Forum: Motivation and Support
03-27-2013, 01:34 PM
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Replies: 6
Views: 308
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Forum: Success Stories
03-21-2013, 12:52 PM
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Replies: 8
Views: 574
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Forum: Support group for just women
03-12-2013, 02:09 PM
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Replies: 6
Views: 703
Hi Julika05,
I would suggest that yes, count...
Hi Julika05,
I would suggest that yes, count calories. There are a lot of nice tips and articles here on this site that can benefit you. I also think increasing your activity and being mindful...
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Forum: Weight Loss Tips
03-07-2013, 08:30 PM
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Replies: 3
Views: 352
I've done all these things too Simon! It...
I've done all these things too Simon! It certainly helps the mind stay on course. Especially the no gain is good. I see that no gain is one step in the "Maintain the previous loss" column.
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Forum: Success Stories
03-04-2013, 01:08 PM
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Replies: 3
Views: 655
Great news for you! Also, alcohol affects your...
Great news for you! Also, alcohol affects your sleep, which in turn affects production of Cortisol, which in turn affects the fat in the mid section. You might see a lot of progress in the area...
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Forum: Support group for just women
03-01-2013, 03:07 PM
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Replies: 13
Views: 1,248
DC,
This is going to sound harsh, but dump...
DC,
This is going to sound harsh, but dump this guy. Men like that need to be alone, and don't even deserve to have you. Don't waste your love on him, no matter how much love you have for him. ...
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Forum: Off-Topic
03-01-2013, 02:56 PM
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Replies: 3
Views: 479
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Forum: Off-Topic
02-27-2013, 02:03 PM
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Replies: 5
Views: 475
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Forum: Support group for just women
02-20-2013, 05:56 PM
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Replies: 5
Views: 519
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Forum: Food talk
02-20-2013, 05:47 PM
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Replies: 10
Views: 980
define "bad". And also is it a vehicle to eat...
define "bad". And also is it a vehicle to eat something you should probably eat in moderation in the first place. If it means by using it you'll eat 6 pancakes rather than one... then it'll be...
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Forum: Motivation and Support
02-14-2013, 08:47 PM
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Replies: 180
Views: 3,818
Goals:
Water 64 oz per day minimum:T,W
Walk 4...
Goals:
Water 64 oz per day minimum:T,W
Walk 4 x: M,T,Th
Slower eating, stop wolfing down my food:M,T,W, Th
Sorry I didn't post yesterday, I wasn't feeling so good. But today I am gladly back. ...
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Forum: Motivation and Support
02-13-2013, 03:41 AM
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Replies: 180
Views: 3,818
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Forum: Motivation and Support
02-13-2013, 01:26 AM
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Replies: 180
Views: 3,818
Goals:
Water 64 oz per day minimum:T
Walk 4...
Goals:
Water 64 oz per day minimum:T
Walk 4 x: M,T
Slower eating, stop wolfing down my food:M,T
Went to the highway today to salute Chris Kyle. May he rest in peace. God Bless Him and...
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Forum: Motivation and Support
02-12-2013, 01:57 PM
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Replies: 180
Views: 3,818
Hi everyone,
Sorry I had to go out of town...
Hi everyone,
Sorry I had to go out of town unexpectedly last week. I'm back. Glad to be here.
Goals:
Water 64 oz per day minimum:
Walk 4 x: M,
Slower eating, stop wolfing down my food:M,
...
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Forum: Motivation and Support
02-07-2013, 02:43 AM
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Replies: 128
Views: 2,960
Water at least 64 oz per day m,t,w
Walk 4 days...
Water at least 64 oz per day m,t,w
Walk 4 days this week m
Water class plus lap swimming on Wednesday w
Add a fruit to my daily intake m,t,
I wanted to eat an additional fruit today, but all in...
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Forum: Motivation and Support
02-06-2013, 01:36 PM
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Replies: 128
Views: 2,960
Goals:
Water at least 64 oz per day m,t
Walk...
Goals:
Water at least 64 oz per day m,t
Walk 4 days this week m
Water class plus lap swimming on Wednesday w! got my suit on and getting ready to head out the door!
Add a fruit to my daily...
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Forum: Motivation and Support
02-05-2013, 06:32 PM
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Replies: 128
Views: 2,960
Yep, I get it too Joanna. Today I actually HAD...
Yep, I get it too Joanna. Today I actually HAD to go back 1 year in my fitday to see my progress. Sometimes when it's been "cloudy" for so long, it is good to try to find a picture of the sun, just...
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Forum: Motivation and Support
02-05-2013, 02:13 PM
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Replies: 128
Views: 2,960
Goals:
Water at least 64 oz per day m
Walk 4...
Goals:
Water at least 64 oz per day m
Walk 4 days this week m
Water class plus lap swimming on Wednesday
Add a fruit to my daily intake m
I applaud all of you who can just DRINK a smoothie! I...
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Forum: Motivation and Support
02-04-2013, 09:57 PM
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Replies: 128
Views: 2,960
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