Forum: Support group for just men
06-30-2012, 10:15 PM
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Replies: 9
Views: 1,254
I am going to have a protein shake before i go...
I am going to have a protein shake before i go sleep but i am in a 1765 for today. I focused on biceps triceps and lats today and i think my protein and carbs percentage is high in comparison to fat....
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Forum: Support group for just men
06-30-2012, 09:57 PM
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Replies: 9
Views: 1,254
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Forum: Support group for just men
06-30-2012, 09:35 PM
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Replies: 9
Views: 1,254
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Forum: Support group for just men
06-30-2012, 09:07 PM
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Replies: 9
Views: 1,254
Struggling with a body building diet quite a lot!
This is my first post and i hope you guys can see my calorie breakdown for the last 3 days. So basically i have been at the gym for about a week and a half. The first week was loosing a bit of...
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