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Search: Posts Made By: racingredalfa
Forum: Diets 07-05-2011, 06:02 AM
Replies: 372
Views: 84,594
Posted By racingredalfa
hi, yes you can take off the fibre count from the...

hi, yes you can take off the fibre count from the carbs. im still on the induction period, and lost 6 pounds in a week..drastic I know. I have done the atkins diet before and lost two stone. but my...
Forum: Newcomers 07-01-2011, 05:30 AM
Replies: 5
Views: 391
Posted By racingredalfa
my eldest is 21 and 18!! that excuse had to stop...

my eldest is 21 and 18!! that excuse had to stop ages ago..and I adopted my 5 year old, so i cant take credit for that either. Just too much wine and good livin!!!!ha ha. good luck. ive lost 5 pounds...
Forum: Diets 06-28-2011, 07:38 PM
Replies: 372
Views: 84,594
Posted By racingredalfa
hi. im visiting the atkins diet for the second...

hi. im visiting the atkins diet for the second time. before i lost around two stone, looked great, but got back into my old habits. i want to lose the fat again and keep it off by eating healthy and...
Forum: Newcomers 06-28-2011, 05:57 AM
Replies: 5
Views: 391
Posted By racingredalfa
good morning from sunny uk. I have been married...

good morning from sunny uk. I have been married for 20 years and also have three children..im 41 on Thursday, yiphee. I weigh 164 also and im 5ft 6inch. Im looking forward to putting on one of my...
Forum: Support group for just women 06-14-2011, 06:16 AM
Replies: 109
Views: 11,200
Posted By racingredalfa
morning. I know where your coming from. i just...

morning. I know where your coming from. i just need to see some weight gone as soon as because its getting me down on a daily basis. Even though im only a couple of stone overweight, which isnt too...
Forum: Support group for just women 06-12-2011, 07:10 AM
Replies: 109
Views: 11,200
Posted By racingredalfa
Hi, I live in aberystwyth, wales. I have been on...

Hi, I live in aberystwyth, wales. I have been on every diet possible. the atkins diet works very well and you lose quickly, i just got bored as usual. I am going back on the slim fast just to kick...
Forum: Success Stories 06-12-2011, 07:01 AM
Replies: 108
Views: 35,434
Posted By racingredalfa
you look fantastic, i hope i can get my...

you look fantastic, i hope i can get my confidence back just like you. Well done, your an inspiration.xxx
Forum: Newcomers 05-31-2011, 06:42 PM
Replies: 6
Views: 420
Posted By racingredalfa
had a great run this morning and really tough but...

had a great run this morning and really tough but it set me on the right step for the rest of the day. thanks for the cheer ons!!x:)
Forum: Newcomers 05-31-2011, 04:31 AM
Replies: 6
Views: 420
Posted By racingredalfa
Hi, thanks for that. Im up and ready for my run...

Hi, thanks for that. Im up and ready for my run and its 5.30 am in the:cool: welsh mountains...lets go!xx
Forum: Newcomers 05-30-2011, 08:25 PM
Replies: 6
Views: 420
Posted By racingredalfa
today was the day I stopped making excuses

wow, was great to find this site and already passed it onto my friend. I have put weight on since stopping smoking but also turned to the good old friend wine to replace the cigarettes and to cope...
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