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Search: Posts Made By: jjrudd
Forum: Motivation and Support 08-25-2014, 03:45 PM
Replies: 25
Views: 306
Posted By jjrudd
Good morning all. Wow, hard to believe it's the...

Good morning all. Wow, hard to believe it's the end of August, where has the summer gone?

GOALS
1. Eat more fruits and veggies (at least 4 a day)
2. Keep within carb limit (40 per meal plus...
Forum: Motivation and Support 08-23-2014, 01:28 AM
Replies: 346
Views: 10,925
Posted By jjrudd
FRIDAY, AUG 22md Adyndravo1: 244.5,...

FRIDAY, AUG 22md


Adyndravo1: 244.5, 241.5, 244, 242, 240.5
Aimeet1: 204, 202, 201, 200.0, 199.4, 197.6, 196.4, 195.4, 192.8,191, 189.5, 192.8, 194.0, 190.2, 189.2
Beccafries: 154.6,...
Forum: Motivation and Support 08-17-2014, 08:00 PM
Replies: 65
Views: 1,076
Posted By jjrudd
Good job Mern! I have been busy cleaning out...

Good job Mern!
I have been busy cleaning out junk. I got the front lawn and part of the back cut this afternoon. Hoping the scale will reward me tomorrow.
Jenn
Forum: Motivation and Support 08-09-2014, 08:58 PM
Replies: 91
Views: 2,120
Posted By jjrudd
Went out for lunch and then pedicure this...

Went out for lunch and then pedicure this afternoon. First time I had ever had one and i could get used to it! I had salad and then a chocolate dessert. Calorie wise I'll probably be ok for today...
Forum: Motivation and Support 08-06-2014, 10:21 PM
Replies: 91
Views: 2,120
Posted By jjrudd
A good day food wise. Had baby carrots for snack...

A good day food wise. Had baby carrots for snack this afternoon. Just on for carbs but haven't had dessert so will have to hunt in the fridge to find healthy option. I'm up to 5 glass of water.
I...
Forum: Motivation and Support 08-06-2014, 02:29 PM
Replies: 91
Views: 2,120
Posted By jjrudd
Ran some errands this morning so got a little bit...

Ran some errands this morning so got a little bit of a walk in. Beautiful sunny day. I also have to take out the garbage tonight.
Good restart Mern. My glucose level was up a little bit this...
Forum: Motivation and Support 08-05-2014, 10:12 PM
Replies: 91
Views: 2,120
Posted By jjrudd
I'm giving myself a pass today as I ate too many...

I'm giving myself a pass today as I ate too many carbs and haven't drank enough water. Things went well with Mom, very quick and she just has to keep the wound clean.
Jenn
Forum: Motivation and Support 08-04-2014, 07:59 PM
Replies: 91
Views: 2,120
Posted By jjrudd
Welcome back Hope, Terri, Mern and Mike. I was...

Welcome back Hope, Terri, Mern and Mike. I was absent myself last week as things have been stressful at my house. Mom developed leg pain on Fri and is supposed to have an ulcer removed from foot...
Forum: Motivation and Support 08-02-2014, 11:15 AM
Replies: 346
Views: 10,925
Posted By jjrudd
FRIDAY, AUGUST 1st Adyndravo1: 244.5, 241.5,...

FRIDAY, AUGUST 1st

Adyndravo1: 244.5, 241.5, 244, 242, 240.5
Aimeet1: 204, 202, 201, 200.0, 199.4, 197.6, 196.4, 195.4, 192.8,191, 189.5, 192.8, 194.0, 190.2, 189.2
Beccafries: 154.6, 153.2...
Forum: Motivation and Support 07-25-2014, 03:22 PM
Replies: 346
Views: 10,925
Posted By jjrudd
Jenn 271lb

Jenn 271lb
Forum: Motivation and Support 07-24-2014, 02:55 PM
Replies: 47
Views: 1,094
Posted By jjrudd
Finished cutting the grass this morning--30 min...

Finished cutting the grass this morning--30 min exercise. Drank 2 glasses of water already so a good start to the day. Now to figure out healthy lunch.
Jenn
Forum: Motivation and Support 07-23-2014, 10:39 PM
Replies: 47
Views: 1,094
Posted By jjrudd
A good day food wise--under on carbs since I just...

A good day food wise--under on carbs since I just didn't have much appetite today. No exercise today since I don't feel well but got lots of water in and even managed to finish some writing.
Jenn
Forum: Motivation and Support 07-22-2014, 07:54 PM
Replies: 47
Views: 1,094
Posted By jjrudd
Thanks for posting that Debbie!

Thanks for posting that Debbie!
Forum: Motivation and Support 07-21-2014, 07:11 PM
Replies: 47
Views: 1,094
Posted By jjrudd
Had a lovely visit with my cousin this morning....

Had a lovely visit with my cousin this morning. We talk on fb but it has been 20 yrs since I have seen her since she lives 4 hrs away.

GOALS
1. Keep to carb limit
Gonna be a little over today...
Forum: Motivation and Support 07-20-2014, 10:21 PM
Replies: 64
Views: 1,450
Posted By jjrudd
Hi all. Stepped on the scale this morning and I...

Hi all. Stepped on the scale this morning and I was up. Probably not a good idea to weigh when it is this humid because I'm sure I'm retaining water.
I ate well today--lots of veggies too. My...
Forum: Motivation and Support 07-18-2014, 03:53 PM
Replies: 64
Views: 1,450
Posted By jjrudd
NSV--went to Starbucks today (monthly coffee...

NSV--went to Starbucks today (monthly coffee get-together with friend) and only had iced coffee. With milk and sweetners. Barista asked if I wanted a cookie and I declined. So many delicious...
Forum: Motivation and Support 07-16-2014, 01:56 AM
Replies: 64
Views: 1,450
Posted By jjrudd
GOALS 1. Exercise 4X for 30 min. Get back into...

GOALS
1. Exercise 4X for 30 min. Get back into Wii workouts Mon no Tues 20 min walk
2. 4 servings fruits and veggies 3, 3
3. Keep within carb limit no, yes
4. Stay away from TH!!

Personal...
Forum: Motivation and Support 07-15-2014, 01:24 PM
Replies: 64
Views: 1,450
Posted By jjrudd
Jenai I went to a clinic. It happens to be in a...

Jenai I went to a clinic. It happens to be in a hospital but I just meet with a dietician so no bloodwork. They send a note to the Dr and can make suggestions on medications. I have to go to Dr in...
Forum: Motivation and Support 07-15-2014, 02:06 AM
Replies: 64
Views: 1,450
Posted By jjrudd
Mern TH is Tim Hortons--donut shop. Good job...

Mern TH is Tim Hortons--donut shop.
Good job today Mern and Libby!
Jenn
Forum: Motivation and Support 07-14-2014, 04:51 PM
Replies: 64
Views: 1,450
Posted By jjrudd
Went for my appointment at Diabetes Centre this...

Went for my appointment at Diabetes Centre this morning. Like Libby and Mern I need to get back to regular exercise. The nutrition aspect is ok--just need more fruits and veggies! One good thing...
Forum: Motivation and Support 07-12-2014, 05:25 PM
Replies: 76
Views: 1,701
Posted By jjrudd
Mern please send me the recipe for the zucchini...

Mern please send me the recipe for the zucchini loaf/bread and let us know how it turns out. I didn't think peaches were allowed for low carb because they have a lot of sugar in them? Makes me want...
Forum: Motivation and Support 07-12-2014, 01:59 AM
Replies: 76
Views: 1,701
Posted By jjrudd
Congrats on the weight loss Jenai! No, I know...

Congrats on the weight loss Jenai! No, I know that I could've done better this week and in order to get a loss I should've exercised more. As Mern said it's not a gain.
Jenn
Forum: Motivation and Support 07-11-2014, 03:20 PM
Replies: 76
Views: 1,701
Posted By jjrudd
I thought I posted something but I can't see it...

I thought I posted something but I can't see it so I will try again!
Last night we had stir fry. A good way to get more veggies in. Weighed myself this morning and I'm exactly the same as last...
Forum: Motivation and Support 07-11-2014, 02:50 PM
Replies: 346
Views: 10,925
Posted By jjrudd
same 270. Didn't get as much exercise in and my...

same 270. Didn't get as much exercise in and my sodium has been up this week too.
Jenn
Forum: Motivation and Support 07-11-2014, 01:10 PM
Replies: 42
Views: 1,633
Posted By jjrudd
Jenai that is a BIG deal. I know how much work...

Jenai that is a BIG deal. I know how much work it is to keep a house tidy and there is a sense of pride in a clean home.
It reminds me that I am behind on my goals of cleaning. Heard the truck for...
Showing results 1 to 25 of 500

 
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