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Search: Posts Made By: jimsmith100
Forum: Exercise 09-30-2012, 07:26 AM
Replies: 1
Views: 1,525
Posted By jimsmith100
How many times can you bench-press your bodyweight?

On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and...
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