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Search: Posts Made By: ma2828
Forum: Exercise 01-24-2012, 11:01 AM
Replies: 459
Views: 43,446
Posted By ma2828
Just getting started really. I ran a 5K last fall...

Just getting started really. I ran a 5K last fall with a friend with no training at all and did it in 38 min. I ran about the first 1.5 miles then walked/ran the rest of it. Of course my body thought...
Forum: Support group for just women 01-24-2012, 10:50 AM
Replies: 497
Views: 13,951
Posted By ma2828
New to this but would like to join in. This...

New to this but would like to join in.

This weeks goals:
1. <=1500 cal/day
2. <= 42g fat/day
3. 45-60 min of cardio exercise per day
4. Start to keep an eye on portion size of my meals and...
Forum: Nutrition & labeling 01-24-2012, 10:43 AM
Replies: 16
Views: 6,170
Posted By ma2828
I can't believe the difference taking a Vit D...

I can't believe the difference taking a Vit D supplement has done for me. I live in Minnesota and am about to move to the UK, so I take 3 of the Nature Made Vit D 2000 i.u. pills in the morning. Plus...
Forum: Newcomers 01-24-2012, 10:29 AM
Replies: 3
Views: 265
Posted By ma2828
Thanks all! Yes, big changes coming up. I've been...

Thanks all! Yes, big changes coming up. I've been in the UK for a visit this past week and will be here until the 5th. Have been doing pretty well with not eating when I am bored, eating at home and...
Forum: Exercise 01-23-2012, 10:44 AM
Replies: 459
Views: 43,446
Posted By ma2828
My goals are to get fit! I'd like to run another...

My goals are to get fit! I'd like to run another 5K in March if I can and then go from there. :0)
Forum: Newcomers 01-23-2012, 10:12 AM
Replies: 3
Views: 265
Posted By ma2828
Smile Hello!

I've used fitday on and off for several years, but now I am ready to get serious. Looking forward to talking with you all about getting more healthy! I live in the US but will be getting married and...
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