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Forum: Food talk 11-10-2013, 08:34 PM
Replies: 5
Views: 571
Posted By bikehikerun
When I don't have time for a "real" meal I like...

When I don't have time for a "real" meal I like one of these --

1. Lite string cheese and walnuts
2. breadless sandwich -- two lite swiss slices with lettuce, kale, roast beef, ham or turkey in...
Forum: Diets 11-10-2013, 07:12 PM
Replies: 21
Views: 3,059
Posted By bikehikerun
I've had success with low carbing and with a...

I've had success with low carbing and with a 3-day "fat fast" to jump start from a plateau, but I don't have type 2 Diabetes! A few of my friends do, so I know ketosis is not good for them, but...
Forum: Motivation and Support 11-10-2013, 06:58 PM
Replies: 29
Views: 1,150
Posted By bikehikerun
Motivation!

When a sweet treat beckons or skipping a workout seems like a good idea, I try to remember that skipping the treat and doing the workout will make me FEEL GOOD! In fact, I know from experience that...
Forum: Newcomers 11-10-2013, 06:32 PM
Replies: 4
Views: 455
Posted By bikehikerun
---------------------------- I can really...

----------------------------
I can really relate! After 10+ years from age 50-60 of cycling, and the last 4 of running, I decided in 2012 to climb mountains again! My 30yo son invited me and...
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