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Search: Posts Made By: loseitalllaura
Forum: Food talk 03-28-2011, 12:59 AM
Replies: 15
Views: 13,921
Posted By loseitalllaura
Caffeine & Cortisol

I've been reading a lot about how caffeine increases cortisol, which contributes to belly fat. I drink coffee (black) every morning along with a sugar free Red Bull. Cutting it out as of tomorrow to...
Forum: Newcomers 03-28-2011, 12:55 AM
Replies: 3
Views: 438
Posted By loseitalllaura
I've only been at it for a week, but you know I...

I've only been at it for a week, but you know I did take before pictures! I'm planning on taking them every week. I "used" to be 16% bmi around 5 years ago, and I'm going to get back to that!
Forum: Weight Loss Tips 03-27-2011, 04:15 PM
Replies: 10
Views: 4,700
Posted By loseitalllaura
I lost 4 pounds this week (first week) but I have...

I lost 4 pounds this week (first week) but I have pretty much been killing myself. I've been charting everything (and I mean EVERYthing) I eat and trying to keep my calories around 1200. I've been...
Forum: Weight Loss Tips 03-27-2011, 04:15 PM
Replies: 29
Views: 9,799
Posted By loseitalllaura
Log everything and drink lots of water

I lost 4 pounds this week (first week) but I have pretty much been killing myself. I've been charting everything (and I mean EVERYthing) I eat and trying to keep my calories around 1200. I've been...
Forum: Weight Loss Tips 03-27-2011, 04:09 PM
Replies: 62
Views: 10,838
Posted By loseitalllaura
I really need to do this too! My "problem" is...

I really need to do this too! My "problem" is that I drive around all day and it's just so easy to pick something up from McDonald's. I don't have anywhere I can heat up a dinner, so I end up...
Forum: Newcomers 03-27-2011, 04:00 PM
Replies: 3
Views: 438
Posted By loseitalllaura
I'm new here too!

I started tracking my foods and activities a week ago. I had no idea there was a forum! I guess I'm making some progress...I just want to "see" a difference! Looking at my diet though, I know some...
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