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Search: Posts Made By: frenchhen3
Forum: Weight Loss Tips 02-27-2014, 03:29 AM
Replies: 5
Views: 517
Posted By frenchhen3
thanks! i will check it out!

thanks! i will check it out!
Forum: Newcomers 11-21-2013, 12:19 PM
Replies: 8
Views: 315
Posted By frenchhen3
I got off the "sugar train"! I did it gradually....

I got off the "sugar train"! I did it gradually. Started with cutting out flavored creamer in my coffee, and using sugar cubes (2) then going down to 1 cube, now to no cubes. It's funny, that...
Forum: Diets 11-21-2013, 12:08 PM
Replies: 1
Views: 692
Posted By frenchhen3
Isn't it great to have found what works for you? ...

Isn't it great to have found what works for you? You have your "tools" now, so, as I like to say, get after it! You now know what it takes to keep it off too... There is nothing wrong with clean...
Forum: Support group for just women 11-13-2013, 01:53 PM
Replies: 12
Views: 1,128
Posted By frenchhen3
Just stop drinking! If you stop, even your "two...

Just stop drinking! If you stop, even your "two a days" you will save about 200-400 calories a day, which will be two pounds a month. Something I found too, when I drank, I snacked. So for me, no...
Forum: Weight Loss Tips 11-13-2013, 12:50 AM
Replies: 6
Views: 676
Posted By frenchhen3
Lucie, Don't give up! 3 pounds in 4 weeks is an...

Lucie, Don't give up! 3 pounds in 4 weeks is an amazingly good rate and a reasonable loss and a reasonable goal. That 118 is doable. Don't let a sluggish scale reading beat you down. 3 pounds is...
Forum: Weight Loss Tips 11-11-2013, 08:29 PM
Replies: 6
Views: 676
Posted By frenchhen3
Debbie, that is perfect! Goals you can control...

Debbie, that is perfect! Goals you can control and honesty. If you can't be honest with yourself then the whole thing is pointless, right? I can pretend I didn't eat a basket of chips and queso,...
Forum: Weight Loss Tips 11-11-2013, 02:31 PM
Replies: 6
Views: 676
Posted By frenchhen3
Kathy! That was/is one of mine too! I weigh...

Kathy! That was/is one of mine too! I weigh daily so I can grab that little pound and shake it if I need to! Much easier to go after a half a pound than to discover 10!
Forum: Food talk 11-10-2013, 10:38 PM
Replies: 6
Views: 658
Posted By frenchhen3
That yogurt mix sounds good. I have been reading...

That yogurt mix sounds good. I have been reading a lot about the healthy benefits of Coconut and am thinking of ways to work it into my way of eating, that sounds very yummy!
Forum: Motivation and Support 11-10-2013, 10:12 PM
Replies: 29
Views: 1,255
Posted By frenchhen3
That's right Baxtman- we have so many blessings. ...

That's right Baxtman- we have so many blessings. I live in a country that is safe, I can go and come freely... so I might as well make the right choices! My heart is with those who were...
Forum: Weight Loss Tips 11-10-2013, 06:12 PM
Replies: 6
Views: 676
Posted By frenchhen3
Reasonable goal vs. unreasonable goal, how to know the difference.

How many times do we do this. We set a handful of goals for ourselves for a week and only meet a few of those goals one or two days out of 7? If this is you, maybe you need to re-think your...
Forum: Motivation and Support 11-10-2013, 04:09 PM
Replies: 29
Views: 1,255
Posted By frenchhen3
Baxtman- You know what you did right in your...

Baxtman- You know what you did right in your post? you were honest. That is the key. You can do this, heck I did! I have my newest thing, and that is get 15 minutes ahead of tomorrow. Whatever...
Forum: Motivation and Support 11-10-2013, 04:03 PM
Replies: 29
Views: 1,255
Posted By frenchhen3
Hi Libby! It's been a while since I posted here...

Hi Libby! It's been a while since I posted here so of course I will re-introduce myself. I have recently met my weight loss goal, and now have gone 2 pounds under it! I didn't do it quickly, but...
Forum: Newcomers 11-08-2013, 08:46 PM
Replies: 2
Views: 368
Posted By frenchhen3
I am not sure how that number is exactly...

I am not sure how that number is exactly calculated. A lot of us here choose the least active lifestyle choice and then log our own activity to get a more accurate "guesstimate" of how much one is...
Forum: Motivation and Support 11-08-2013, 01:57 PM
Replies: 29
Views: 1,255
Posted By frenchhen3
Hey everyone I have been lurking around but...

Hey everyone I have been lurking around but haven't posted in a while.

Goals for the week are what I need so here goes, I know it is Friday but it's always a good day to have a goal.

Drink...
Forum: Food talk 11-08-2013, 01:19 PM
Replies: 6
Views: 658
Posted By frenchhen3
I often eat dinner at 9 or 10 at night too! I...

I often eat dinner at 9 or 10 at night too! I really just plan ahead. The crock pot is a good tool, make up a nice amount of food and then portion it out, chili, soups, pot roast, all can be heavy...
Forum: Exercise 10-10-2013, 01:59 PM
Replies: 3
Views: 1,049
Posted By frenchhen3
Mark, Do you live near them? If exercise and...

Mark, Do you live near them? If exercise and diet is something that is important to you and you want them to see the same, perhaps going over there once or twice a week and cooking them dinner with...
Forum: Weight Loss Tips 05-23-2013, 01:49 PM
Replies: 29
Views: 4,871
Posted By frenchhen3
Keep your hands busy doing something else! That...

Keep your hands busy doing something else! That really helped me.
Forum: Off-Topic 04-23-2013, 01:09 PM
Replies: 3
Views: 2,429
Posted By frenchhen3
I sew, alterations are doable but look best if it...

I sew, alterations are doable but look best if it is only a size or two adjustment. The reason why is the neck line changes, the height of the armhole changes, the bust darts move, etc. What type...
Forum: Off-Topic 04-17-2013, 01:17 PM
Replies: 3
Views: 1,305
Posted By frenchhen3
I got the giggles about both thefts! But yes,...

I got the giggles about both thefts! But yes, that is one serious sweet tooth!
Forum: Newcomers 04-05-2013, 02:20 PM
Replies: 8
Views: 627
Posted By frenchhen3
Jack, You've lost 15 pounds in a little over a...

Jack, You've lost 15 pounds in a little over a month and you are curious what is wrong? I'd say everything is going just fine! Losing 15 pounds in a YEAR is an accomplishment worthy of a big grin...
Forum: Weight Loss Tips 04-02-2013, 12:43 PM
Replies: 19
Views: 6,802
Posted By frenchhen3
Also, SLOW DOWN when you eat! Make your meal...

Also, SLOW DOWN when you eat! Make your meal last! I tend to rush my meals especially when I eat alone. So I try very hard to slow down. Work a crossword puzzle when you eat or read while you...
Forum: Weight Loss Tips 03-28-2013, 01:13 PM
Replies: 35
Views: 7,287
Posted By frenchhen3
That is Classic! Love it! My best tip, is...

That is Classic! Love it!

My best tip, is you have to be honest with yourself in everything. I don't eat "Diet" food "Low cal, Low Fat" to me it is all just smoke and mirrors. I eat the real...
Forum: Motivation and Support 03-27-2013, 01:34 PM
Replies: 6
Views: 489
Posted By frenchhen3
Hey BO! Been wondering where you have been! ...

Hey BO! Been wondering where you have been! Sorry about everything your family has gone through. I welcome you back.

Frenchhen3
Forum: Success Stories 03-21-2013, 12:52 PM
Replies: 10
Views: 1,807
Posted By frenchhen3
Congratulations to you! Getting out of that obese...

Congratulations to you! Getting out of that obese category feels so good! You can do it!
Forum: Support group for just women 03-12-2013, 02:09 PM
Replies: 8
Views: 1,604
Posted By frenchhen3
Hi Julika05, I would suggest that yes, count...

Hi Julika05,

I would suggest that yes, count calories. There are a lot of nice tips and articles here on this site that can benefit you. I also think increasing your activity and being mindful...
Showing results 1 to 25 of 351

 
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