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Search: Posts Made By: kat00_ca
Forum: Exercise 02-25-2014, 02:30 PM
Replies: 10
Views: 1,312
Posted By kat00_ca
Stationary rowing is awesome to do at least once...

Stationary rowing is awesome to do at least once or twice a week. You'd be amazed at how fast you shed pounds on this machine while keeping impact low. Just don't start off too fast and every 5...
Forum: Exercise 02-25-2014, 02:28 PM
Replies: 1,961
Views: 184,943
Posted By kat00_ca
Did 1 hour of weight lifting yesterday...

Did 1 hour of weight lifting yesterday (full-body) and feeling great. Time to change my routine next week as this is 8 weeks of this workout plan that I've done and my body is starting to get used...
Forum: Exercise 02-25-2014, 02:26 PM
Replies: 4
Views: 504
Posted By kat00_ca
Just start off with walking for a couple of days...

Just start off with walking for a couple of days and maybe some squats without weight and use that as a guage. I usually do full workout about a week after food poisoning.
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