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Search: Posts Made By: kinmoratree
Forum: Weight Loss Tips 03-27-2012, 05:07 PM
Replies: 2
Views: 843
Posted By kinmoratree
I have found that 100 calories per hour that I'm...

I have found that 100 calories per hour that I'm awake works for me and still allows me to lose weight. I am a CNA and sometimes end up working a surprise double. When that happens, I am generally...
Forum: Support group for just women 12-03-2010, 07:31 PM
Replies: 11
Views: 3,998
Posted By kinmoratree
I wouldn't rule out anxiety here, either.

I wouldn't rule out anxiety here, either.
Forum: Weight Loss Tips 11-22-2010, 11:43 PM
Replies: 140
Views: 10,864
Posted By kinmoratree
Every morning for me.

Like most of the rest who have responded, I find it helps keep me in check. If I weigh once a week, I tell myself that I can "catch up" after a couple days of overeating by eating less. Better to...
Forum: Support group for just women 11-21-2010, 02:18 PM
Replies: 45
Views: 2,169
Posted By kinmoratree
A better idea would be to brown bag your lunch...

A better idea would be to brown bag your lunch and bring something light and healthy. Going all day without eating is going to set you up to binge at home. I know this from experience. :(

I tend...
Forum: Support group for just women 11-16-2010, 12:00 AM
Replies: 45
Views: 2,169
Posted By kinmoratree
Unhappy Dang, didn't even make it a week!

I don't know if I'm glad or sad that I'm not the only one who couldn't stick to it this week. I probably should have waited until today to try to start. Between the PMS and the three day long...
Forum: Support group for just women 11-08-2010, 05:29 PM
Replies: 46
Views: 1,891
Posted By kinmoratree
Smile Jumping on the wagon with you guys.

I've been on fitday on and off for a while now, but I'm looking for a little support and accountability and this looks like the place to get it.

My goals this first week are pretty simple:
Log 3...
Forum: Support group for just women 11-03-2010, 05:59 PM
Replies: 7
Views: 494
Posted By kinmoratree
Definitely do some strength training. Bodyweight...

Definitely do some strength training. Bodyweight exercises (Push ups, crunches, squats and lunges) work just fine if you don't have weights or gym access.

Also, stay away from alcohol if you...
Forum: Exercise 09-08-2010, 01:42 PM
Replies: 31
Views: 4,288
Posted By kinmoratree
Stumptuous.com is a great site. I also...

Stumptuous.com is a great site. I also suggestBodybuilding, Weight Training, Nutrition and Diet Guidelines from Mr. Universe Dave Draper (http://www.davedraper.com) as a source of weight lifting...
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