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Forum: Diets

12-12-2012, 04:40 PM

Replies: 2

haven't read all threads..anyone else on keto?

Views: 656

Posted By mr607552

I was on Keto for a month. It is interesting and...

I was on Keto for a month. It is interesting and if you wish to continue - good luck. But i recommend Primal diet instead - it still gets you into Ketosis if you are low on fruits and is much easier...

Forum: Diets

12-12-2012, 04:18 PM

Replies: 225

Paleo/Primal Blueprint/Caveman Diet, Lifestyle

Views: 51,694

Posted By mr607552

I have lost 55 pounds in 3 month. ( 6.4 muscular...

I have lost 55 pounds in 3 month. ( 6.4 muscular - 314-261 ).

First month was starvation diet - just a glass of milk a day. and lots of training ( I do amateur MMA and rugby )
Lost 30 pounds....

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