Forum: Food talk
03-27-2011, 11:59 PM
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Replies: 15
Views: 8,136
Caffeine & Cortisol
I've been reading a lot about how caffeine increases cortisol, which contributes to belly fat. I drink coffee (black) every morning along with a sugar free Red Bull. Cutting it out as of tomorrow to...
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Forum: Newcomers
03-27-2011, 11:55 PM
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Replies: 3
Views: 291
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Forum: Weight Loss Tips
03-27-2011, 03:15 PM
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Replies: 10
Views: 3,319
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Forum: Weight Loss Tips
03-27-2011, 03:15 PM
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Replies: 29
Views: 7,772
Log everything and drink lots of water
I lost 4 pounds this week (first week) but I have pretty much been killing myself. I've been charting everything (and I mean EVERYthing) I eat and trying to keep my calories around 1200. I've been...
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Forum: Weight Loss Tips
03-27-2011, 03:09 PM
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Replies: 62
Views: 7,522
I really need to do this too! My "problem" is...
I really need to do this too! My "problem" is that I drive around all day and it's just so easy to pick something up from McDonald's. I don't have anywhere I can heat up a dinner, so I end up...
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Forum: Newcomers
03-27-2011, 03:00 PM
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Replies: 3
Views: 291
I'm new here too!
I started tracking my foods and activities a week ago. I had no idea there was a forum! I guess I'm making some progress...I just want to "see" a difference! Looking at my diet though, I know some...
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