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Forum: FitDay Classic Feedback and Support 11-03-2011, 03:34 AM
Replies: 7
Views: 831
Posted By lamafri
I have been seeing that error this week.

I have been seeing that error this week.
Forum: Support group for just men 01-20-2010, 01:13 PM
Replies: 11
Views: 876
Posted By lamafri
I am off for a week-long business trip in Asia....

I am off for a week-long business trip in Asia. I'll try and post my food if I can figure out what it is. Business trips are bad: generally lots of food and some alcohol. Today, I hiot 140, which is...
Forum: Exercise 01-19-2010, 05:18 PM
Replies: 7
Views: 1,151
Posted By lamafri
I have used a trainer in the past, but not...

I have used a trainer in the past, but not currently. When I did, we met once a week. I was given an assignment for the week and had to report on progress. each week, she would change up the...
Forum: Exercise 01-19-2010, 02:41 AM
Replies: 3
Views: 692
Posted By lamafri
Fitness Goals?

People have posted their weight loss goal. Anyone have a fitness goal? Who wants to run a full or half marathon? Anyone want just be able to run around the block? Personally, I would like to do a 100...
Forum: FitDay Custom Foods 01-18-2010, 10:11 PM
Replies: 6
Views: 1,023
Posted By lamafri
I have the same experience. I swear I used to be...

I have the same experience. I swear I used to be able to select from a wider variety of measures including volume measures (cup, tbs, tsp, etc.).
Forum: FitDay Classic Feedback and Support 01-18-2010, 10:06 PM
Replies: 172
Views: 30,159
Posted By lamafri
Frankly, I had made fun of people who thought...

Frankly, I had made fun of people who thought they would get a real workout on the Wii Fit. Yesterday, my son ran me through the Wii Fit Plus mountain bike, rythmic boxing, hula hoop, obstacle...
Forum: Support group for just men 01-18-2010, 10:03 PM
Replies: 12
Views: 1,389
Posted By lamafri
Saw 220 on the scale and admitted that my clothes...

Saw 220 on the scale and admitted that my clothes don't fit.
Forum: Food talk 01-18-2010, 10:01 PM
Replies: 68
Views: 14,615
Posted By lamafri
My goal is to stay at the 40-30-30 spit for...

My goal is to stay at the 40-30-30 spit for carbs, fat, and protein. One tool I use is a whey protein shake in the morning. I can't say that is the best way to go but I have not had any ill effects,...
Forum: Support group for just men 01-18-2010, 09:58 PM
Replies: 11
Views: 876
Posted By lamafri
Thanks. I know 1400 to 1500 calories is low and I...

Thanks. I know 1400 to 1500 calories is low and I risk the metabolic slow-down, but I thought that exercise offsets that. I'm trying to burn a lot of calories on my bike or elliptical. This was a bad...
Forum: Support group for just men 01-16-2010, 06:36 PM
Replies: 11
Views: 876
Posted By lamafri
Let's keep at it, posting food logs is helpful.

Let's keep at it, posting food logs is helpful.
Forum: Support group for just men 01-15-2010, 11:45 AM
Replies: 11
Views: 876
Posted By lamafri
Friday/Journals

So today I was disappointed to be up half a pound. I thought I would cross the 215 threshold. Instead, I am up to 215.6. I figure as a motivator to eat right and get exercise, I will open myself up...
Forum: Exercise 01-15-2010, 02:48 AM
Replies: 7
Views: 967
Posted By lamafri
Check the other thread called "Fitday Admin!!" IT...

Check the other thread called "Fitday Admin!!" IT covers this topic. Several people use treadmill/ergometer.
Forum: FitDay Classic Feedback and Support 01-15-2010, 02:45 AM
Replies: 2
Views: 811
Posted By lamafri
That can be annoying. When I see long lists, I...

That can be annoying. When I see long lists, I switch to Food Browse. Start with Dairy and Eggs, click Cheeses, then search the page or scroll down. As it happens, I don't think there is an entry...
Forum: Weight Loss Tips 01-14-2010, 02:01 PM
Replies: 7
Views: 1,146
Posted By lamafri
Just to clarify what I am sure is just a typo,...

Just to clarify what I am sure is just a typo, many people recommend 40% carbs, 30% protein, and 30% fat.
Forum: Weight Loss Tips 01-13-2010, 02:49 PM
Replies: 5
Views: 837
Posted By lamafri
Best of luck. Keep us posted.

Best of luck. Keep us posted.
Forum: Weight Loss Tips 01-11-2010, 11:02 PM
Replies: 4
Views: 1,157
Posted By lamafri
This happens to me sometimes. If I feel like I...

This happens to me sometimes. If I feel like I will be too hungry to sleep, I eat some cheese, yogurt, or a milk/protein shake.
Forum: Support group for just men 01-10-2010, 10:30 PM
Replies: 103
Views: 18,300
Posted By lamafri
Good luck. Keep us posted.

Good luck. Keep us posted.
Forum: Exercise 01-08-2010, 09:42 PM
Replies: 5
Views: 851
Posted By lamafri
I believe the lifestyle hours are automatically...

I believe the lifestyle hours are automatically calculated to be everything that is not an activity. So if you have 1:00 running, you should always have 23:00 lifestyle.
Forum: Weight Loss Tips 01-08-2010, 02:53 PM
Replies: 5
Views: 1,087
Posted By lamafri
B ased on a number of different sources, I try...

B ased on a number of different sources, I try and stick to 40-30-30 (40% carbs, 30% protein, 30% fat), but I think the most important thing overall is a variety of foods, lots of vegetables and...
Forum: Weight Loss Tips 01-08-2010, 02:44 PM
Replies: 140
Views: 9,512
Posted By lamafri
Yes, people generally recommend a weekly...

Yes, people generally recommend a weekly weigh-in. I, on the other hand, like real-time data. I weigh myself every morning so I can see the data on the Fitday graph. I also weigh myself most...
Forum: Weight Loss Tips 01-08-2010, 02:42 PM
Replies: 237
Views: 17,916
Posted By lamafri
I am about 216, down from 220. I want to be at...

I am about 216, down from 220. I want to be at 180 by June 1. I am a 6' 1", 45 year old guy.
Forum: Support group for just men 01-07-2010, 03:11 AM
Replies: 12
Views: 1,960
Posted By lamafri
@Wydok: That is outstanding.

@Wydok: That is outstanding.
Forum: Exercise 01-06-2010, 02:27 PM
Replies: 11
Views: 1,872
Posted By lamafri
I agree. An elliptical trainer would be a good...

I agree. An elliptical trainer would be a good exercise to add since they are so popular.
Forum: Exercise 01-06-2010, 02:51 AM
Replies: 4
Views: 880
Posted By lamafri
Actually, I prop my PC up in front of me and...

Actually, I prop my PC up in front of me and either watch a DVD or something on Hulu. I have several Spinerval DVD's. These are basically spinning classes for home trainers. I just did 50 minutes...
Forum: Exercise 01-06-2010, 12:35 AM
Replies: 4
Views: 880
Posted By lamafri
Biking on trainer in basement

Anyone else doing the depressing ride to nowhere?
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