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Search: Posts Made By: KimmyRocks
Forum: Food talk 02-22-2014, 01:06 PM
Replies: 7
Views: 466
Posted By KimmyRocks
yummy green and very veggie

Yummy Green:
1 large granny smith apples (cored and quartered)
a 1-2" peice of fresh ginger, peeled and sliced
3-4 stalks/leaves of kale (rinsed)
several handfuls of baby spinach (rinsed)
1...
Forum: Food talk 02-22-2014, 12:35 PM
Replies: 7
Views: 466
Posted By KimmyRocks
Talking love my juicer

In December I began researching and considering purchasing a juicer. In January, I settled on the Cuisinart CJE 1000 which I think I posted on another thread, so if anyone decides I'm paid to say...
Forum: Diets 02-08-2014, 03:51 PM
Replies: 31
Views: 5,285
Posted By KimmyRocks
3 weeks since juicer purchase

I'll share too! I love my new juicer. I picked up a Cuisinart CJE 1000 on Amazon (it was the best price) after shopping around a few weeks. Though I'm not doing a full fast (YET) I'm juicing to...
Forum: Support group for just women 05-01-2010, 12:28 PM
Replies: 7
Views: 507
Posted By KimmyRocks
good onya!

Or maybe it should be offya! ;)
Forum: Support group for just women 05-01-2010, 11:56 AM
Replies: 51
Views: 4,111
Posted By KimmyRocks
Stats! Woo!

Allergies last week and a sick kid this week have been keeping me from thinking much about weighing and measuring.... but here we are.

Since January 18th, when I started with this, I've lost 11.5...
Forum: Support group for just women 04-14-2010, 10:16 AM
Replies: 51
Views: 4,111
Posted By KimmyRocks
It's week 13 - already!

Not much time to post online lately. OT in the evening hours, so I have to get up to workout in the mornings. Time for coffee, workout, shower, grab a bite, brush, dress and dash.

It's hectic, but...
Forum: Support group for just women 03-27-2010, 10:43 AM
Replies: 51
Views: 4,111
Posted By KimmyRocks
Wow - I'm behind on updates/posts...!

I thought it was still week 9 - but now that I look at the calendar - it's definitely WEEK 10! Three more weeks of this challenge. After that, I begin focus on dropping extra pounds - and tweak the...
Forum: Exercise 03-14-2010, 04:12 PM
Replies: 20
Views: 2,388
Posted By KimmyRocks
activate large muscle groups for the most burn

The largest muscle groups in the human body would be the glutes and quads. Exercise that work those body parts will get you a good number of calories burned per minute. You want to incorporate as...
Forum: Exercise 03-13-2010, 02:17 PM
Replies: 8
Views: 907
Posted By KimmyRocks
other core work suggestions

Back extensions: Back Extensions (http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm)

or with a ball:
Back Exercises - Back Extensions on the Ball...
Forum: Support group for just women 03-13-2010, 01:59 PM
Replies: 51
Views: 4,111
Posted By KimmyRocks
thanks, ceej

I know that video... it's very fun. I always wonder how long they had to practice to learn the routines.

It's Day 54. Everything's humming along nicely now. My step aerobic sessions actually feel...
Forum: Support group for just women 03-07-2010, 11:36 AM
Replies: 114
Views: 5,360
Posted By KimmyRocks
me too! me too!

1. I'm grateful for the 9 months I had off. Though unemployment is scary, I was able to really decompress after 5 years of high-stress levels and ridiculous schedules. I was able to achieve peace and...
Forum: Support group for just women 03-07-2010, 10:57 AM
Replies: 51
Views: 4,111
Posted By KimmyRocks
Cool Week 7 wrap up

It's day 48 and I can't believe I'm half way through the 91 days.

My first week of work was good. I got up early every day, grabbed the flashlight and walked the dog. Then I got my workouts in at...
Forum: Support group for just women 03-01-2010, 10:00 AM
Replies: 51
Views: 4,111
Posted By KimmyRocks
Starting week 7 of 13

Hmmm... We're hitting the half-way point this week. Interesting.

It's day 42. I'm up early to walk the dog and get my step aerobics done before breakfast and my first day of my new job.

It...
Forum: Support group for just women 02-25-2010, 12:41 PM
Replies: 51
Views: 4,111
Posted By KimmyRocks
Smile A challenge within a challenge

Hey all! I got that job I interviewed for last week. I start Monday.

So... I won't have unlimited amounts of time to get my exercise 'on' every day after that. I have a plan to get my workouts...
Forum: Support group for just women 02-23-2010, 01:47 PM
Replies: 12
Views: 1,136
Posted By KimmyRocks
Thumbs up OMG - bellydancing!

I took a bellydance class last spring and absolutely LOVED it! Have you taken it before?

I know I'm straying off the topic... I just wanted to say: your emotional reactions will sometimes take a...
Forum: Diets 02-23-2010, 01:38 PM
Replies: 2
Views: 1,570
Posted By KimmyRocks
Do you have the original book?

I've read The South Beach Diet, but it's been a while. I grabbed my copy to take a look, but don't see where Dr. Agatston breaks out the macronutrients for Phase 1.

You could take the back way...
Forum: Support group for just women 02-23-2010, 01:08 PM
Replies: 12
Views: 1,136
Posted By KimmyRocks
Consider yourself kicked, babe.

Honey, you might just need a change in perspective.
You know what might feel good...?

Do something to ensure YOU enjoy the time he's not at your place.

Did you want to see a movie that he...
Forum: Exercise 02-22-2010, 03:36 PM
Replies: 35
Views: 3,711
Posted By KimmyRocks
Do you like simple or advanced choreography?

There's such a wide range...

I replied to this on the other post in the Women's dept. :) If you have a Netflix membership, they have titles you can borrow. If you find one you like, you can order...
Forum: Support group for just women 02-22-2010, 03:17 PM
Replies: 51
Views: 4,111
Posted By KimmyRocks
Wink frenzied....?

I think that F word (failure, that is...) should be banned. It's almost always used to bludgeon us - it makes me mad.

Your username made me smile. You could just as easily be FITfrenzied, you...
Forum: Support group for just women 02-22-2010, 02:46 PM
Replies: 51
Views: 4,111
Posted By KimmyRocks
Wink Thanks, Built

Nice to hear the cheers! :)
Forum: Food talk 02-22-2010, 02:40 PM
Replies: 10
Views: 16,152
Posted By KimmyRocks
Thanks, but I did say it's hard on a body to...

Thanks, but I did say it's hard on a body to MAINTAIN that state. Your body will consume lean body mass- including organ tissue- when ketosis is sustained over time without adequate calories and...
Forum: Support group for just women 02-21-2010, 07:19 PM
Replies: 10
Views: 5,129
Posted By KimmyRocks
1 cup of whole (cow's) milk is 146 cal, 13 grams...

1 cup of whole (cow's) milk is 146 cal, 13 grams of carbs, 8 grams fat and 8 grams protein.
Source: Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat...
Forum: Support group for just women 02-21-2010, 12:18 PM
Replies: 10
Views: 5,129
Posted By KimmyRocks
Wink Hi monn...

Try this (it works for me.):

Pour a small mug of skim milk and sprinkle a little nutmeg on top. Microwave it for a minute or so. Sip it slowly around 20 minutes before bed.

The amino acids...
Forum: Support group for just women 02-21-2010, 12:08 PM
Replies: 51
Views: 4,111
Posted By KimmyRocks
Exclamation Week 5 was a little shakey

Figures... this has generally been the sticking point for me - the 4 or 5 week mark, I mean. The past few years, this has been around the time my plans fizzle out and I give it up.

Well, I don't...
Forum: Exercise 02-19-2010, 12:50 PM
Replies: 4
Views: 582
Posted By KimmyRocks
Book recommendation

Strength Training Anatomy, by Frederic Delavier, published by Human Kinetics - great resource for anyone who wants to understand their body and the muscles (and bones) that are activated during...
Showing results 1 to 25 of 109

 
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