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Search: Posts Made By: micklyons
Forum: Food talk 09-10-2011, 10:20 PM
Replies: 14
Views: 2,898
Posted By micklyons
Thumbs up I just discovered roasted veggies!

So, this spring I discovered roasted vegetables. I REALLY am enjoying them. a Little olive or canola oil, salt and pepper, then in the oven or on the grill in a tinfoil packet for 20-30 min,...
Forum: Food talk 09-08-2011, 08:20 PM
Replies: 19
Views: 4,063
Posted By micklyons
I have been eating oatmeal again, too. I rotate...

I have been eating oatmeal again, too. I rotate it with frosted mini wheats or if I am runnung late for work, a toasted english muffin with peanut butter. I put a little pancake syrup on, and make...
Forum: Exercise 09-08-2011, 06:14 PM
Replies: 459
Views: 47,589
Posted By micklyons
The pedometer is a $5 digital from Walmart. It...

The pedometer is a $5 digital from Walmart. It measures steps or distance. On Sunday when I took the dog for a walk, we got approximately 2 miles, and that is about right, so I guess maybe I do...
Forum: Exercise 09-04-2011, 07:18 PM
Replies: 459
Views: 47,589
Posted By micklyons
Wow! You guys really accomplish some great...

Wow! You guys really accomplish some great goals! When I started reading this thread my main goal was to just get back into the routine of a daily walk with my dog and hopefully hubby. Sounds like...
Forum: Food talk 09-04-2011, 06:49 PM
Replies: 323
Views: 25,199
Posted By micklyons
Good thing I ate before I read this! I just...

Good thing I ate before I read this! I just finished 1/2 small eggplant and 1/4 small head of cabbage, both tossed in tablespoon canola oil, salt and pepper and roasted for 30 min. Lots of flavor...
Forum: Newcomers 09-04-2011, 06:16 PM
Replies: 3
Views: 599
Posted By micklyons
Thanks for the welcome and the advice... I need...

Thanks for the welcome and the advice... I need to work on the moderation part. : )My first move toward that is no more second helpings!
Forum: Newcomers 09-03-2011, 04:27 PM
Replies: 3
Views: 599
Posted By micklyons
No, no cool band references for me... my husband...

No, no cool band references for me... my husband is the one who is really good at that. I am just tired of the procrastination : )

I am not on any diet right now, other than trying to use...
Forum: Newcomers 09-01-2011, 10:53 PM
Replies: 3
Views: 599
Posted By micklyons
Wink If not now, when?

I just discovered FitDay yesterday, and am busy filling in data. When my doctor told me my weight at my physical last month, I was shocked and decided this has to stop. However, I am the queen of...
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