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Search: Posts Made By: bkloots
Forum: Weight Loss Tips 01-12-2010, 10:17 PM
Replies: 7
Views: 1,011
Posted By bkloots
HI Jessica

My best tip is to use Fitday every day. Record everything you eat, and all your activities. This keeps you mindful.

Once you get the hang of it, it only takes a few minutes, and after a few...
Forum: Success Stories 01-10-2010, 07:30 PM
Replies: 26
Views: 5,491
Posted By bkloots
Fresh food, light on the carbs, and exercise. ...

Fresh food, light on the carbs, and exercise. Wow. You're a winner, and deserve to be. Congratulations and best wishes.

P. S. I really value Fitday for helping me keep track of stuff. I need...
Forum: Weight Loss Tips 01-10-2010, 07:26 PM
Replies: 1
Views: 3,839
Posted By bkloots
Ever since I read Gary Taubes notorious tome Good...

Ever since I read Gary Taubes notorious tome Good Calories, Bad Calories I've been skeptical about calorie-counting. Also, the good effects of weight lifting have more to do with building muscle...
Forum: Diets 01-10-2010, 07:23 PM
Replies: 124
Views: 27,741
Posted By bkloots
PLEASE DO NOT POST YOUR E-MAIL ADDRESS IN PUBLIC...

PLEASE DO NOT POST YOUR E-MAIL ADDRESS IN PUBLIC FORUMS.

Spammers can easily "harvest" these and cause mischief for you.

As for the dietary topic: veteran low-carber here. It's a way of life. ...
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