Forum: Exercise
04-02-2011, 11:09 PM
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Replies: 1,929
Views: 118,075
Oh my gawd... no. I haven't recovered from...
Oh my gawd... no. I haven't recovered from yesterday when someone got deluisional.
I did two workouts. [45 mins and 45 mins one was HIIT for 25 plus weight circuit above 80%. The second was...
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Forum: Exercise
04-01-2011, 12:27 PM
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Replies: 10
Views: 2,589
I have it very bad in the back, hips, knees,...
I have it very bad in the back, hips, knees, neck... well heck if there is a bone, I got it. I'm 52.
Your workout [and toss in Yoga for good measure] would have me in extreme pain. What works...
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Forum: Exercise
04-01-2011, 12:06 PM
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Replies: 7
Views: 521
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Forum: Exercise
04-01-2011, 02:20 AM
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Replies: 4
Views: 517
First mine is spot on for my target rate. Next...
First mine is spot on for my target rate. Next there is other equations out there. If you think yours is wrong, check one using resting heart rate [check heart rate FIRST in morning to get that...
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Forum: Diets
03-31-2011, 01:37 AM
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Replies: 35
Views: 7,204
Weight watchers is a system.
This is a...
Weight watchers is a system.
This is a system.
The end result of all diets is to reduce the calories you take in to less than you burn which equals weight loss.
If you feel you need to learn...
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Forum: Exercise
03-31-2011, 01:24 AM
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Replies: 14
Views: 2,022
You don't have to drop anything to gain.
Abet...
You don't have to drop anything to gain.
Abet you will not gain as hard as you would if you could lift heavy in a gym setting but you can gain some.
Just remember to protect the muscle with...
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Forum: Off-Topic
03-30-2011, 11:00 PM
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Replies: 41
Views: 3,509
Grooveshark - Listen to Free Music Online -...
Grooveshark - Listen to Free Music Online - Internet Radio - Free MP3 Streaming (http://listen.grooveshark.com/#/playlist/Weights/43593505?src=5)
Weights.
Cardio is not complete nor finished. ...
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Forum: FitDay Custom Foods
03-30-2011, 10:18 PM
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Replies: 2
Views: 836
Yeah it does. Thank you so much.
Good to...
Yeah it does. Thank you so much.
Good to know it will take fractions. One site I was on would NOT let you choose anything except 1/2s and wholes. Like someone never ate .75 of a piece of...
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Forum: FitDay Custom Foods
03-30-2011, 10:11 PM
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Replies: 18
Views: 7,639
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Forum: FitDay Custom Foods
03-30-2011, 09:16 PM
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Replies: 2
Views: 836
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