Forum: Weight Loss Tips
10-11-2012, 04:52 PM
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Replies: 15
Views: 2,454
Fresh Fruit and Veggies Help Too!
There is a great article in Men's Health this month about the science behind why incorporating fresh fruits and veggies helps you quit smoking easier. Highly recommend reading it.
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Forum: Food talk
10-05-2012, 07:05 PM
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Replies: 20
Views: 2,277
Juicing Veggies
I get mine by juicing. My favorite is 1 carrot, 2 stalks celery, 2 tomatos, 1/2 cucumber, 1/2 apple. Delicious and instant energy! Also a great drink before or after a vigorous workout.:D
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Forum: Weight Loss Tips
10-05-2012, 06:40 PM
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Replies: 9
Views: 937
Clark,
Thats exactly what I'm doing! I eat...
Clark,
Thats exactly what I'm doing! I eat a high protein, low carb meal about 30 minutes after my late afternoon workout. Seems to be working really well so far. I do get a bit of a carb...
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Forum: Weight Loss Tips
10-03-2012, 07:38 PM
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Replies: 9
Views: 937
rpmcduff,
I noticed that we are about the same...
rpmcduff,
I noticed that we are about the same age, and I was the exact same weight as you when you started, though I have only lost 20 lbs so far. My goal is the same as yours, 200 lbs. I have...
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Forum: Weight Loss Tips
10-03-2012, 07:31 PM
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Replies: 9
Views: 937
mcduff,
Thats a fair question. Should have...
mcduff,
Thats a fair question. Should have explained it better. I currently alternate daily between a weight (circuit training) routine, and a cardio routine, 5x a week. Each are approximately...
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Forum: Weight Loss Tips
10-03-2012, 03:34 PM
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Replies: 9
Views: 937
Higher Calorie Intake and More Exercise!
I have found with my metabolism I can lose weight twice as fast by increasing my daily caloric intake by about 200, and adding about 15 minutes to my fitness routine. The proportional weight loss...
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Forum: Off-Topic
10-03-2012, 02:48 AM
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Replies: 48
Views: 7,872
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Forum: Newcomers
10-02-2012, 04:20 PM
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Replies: 3
Views: 205
Many cakes? Oh yeah, Ive had MANY cakes. ...
Many cakes? Oh yeah, Ive had MANY cakes. Oh..."mini" cakes.:D
Actually they do, and thats a great idea, but right now I'm trying to stay completely out because this shop is like a delicious...
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Forum: Newcomers
10-02-2012, 03:37 PM
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Replies: 3
Views: 205
Hey Out There In The Cyberclinic
I've been on Fit Day for a few weeks now, and am down 7 pounds. Only 46 lbs to go! (ha) I am keeping my caloric intake to about 2000 a day and working out an hour every afternoon. So far, so good....
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Forum: FitDay Classic Feedback and Support
10-05-2011, 06:12 PM
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Replies: 12
Views: 1,400
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Forum: Newcomers
10-03-2011, 04:02 PM
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Replies: 5
Views: 289
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Forum: Newcomers
10-03-2011, 04:00 PM
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Replies: 5
Views: 289
Mike, I am from the DRY state of Oklahoma. In...
Mike, I am from the DRY state of Oklahoma. In fact I have a very nice sailboat hanging over dry ground in one of our local lakes. Very sad...anyway, basically the same thing happened to me jobwise....
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Forum: Newcomers
10-03-2011, 02:41 PM
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Replies: 5
Views: 289
Southern Boy Says "Hi!"
Hey everyone,
It's tough to lose weight here in the South, with all the incredible fatty foods and delicious desserts everywhere you go, but I am focused and determined to lose 70 lbs. by May...
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