Forum: Support group for just women
09-21-2010, 04:47 PM
|
|
Replies: 490
Views: 29,949
Here are some ideas I try:
1. A tortilla...
Here are some ideas I try:
1. A tortilla (90), 3 slices turkey (60), Sugar Free Chocolkate Pudding Cup (60), and 1 cup skim milk (90) = 300 calories
2. 2 slices diet bread (80), 2 slices fat...
|
|
Forum: Support group for just women
09-21-2010, 04:37 PM
|
|
Replies: 490
Views: 29,949
Tracey-
I would try weightwatchers but I...
Tracey-
I would try weightwatchers but I can't afford it. But I will research and see if I can duplicate what they offer and the different meal options (if any). Thanks for the positive words. I...
|
|
Forum: Support group for just women
09-19-2010, 06:40 AM
|
|
Replies: 490
Views: 29,949
Hello ladies. Welcome aboard newbies.
I...
Hello ladies. Welcome aboard newbies.
I havent posted in a while because I've been busy with family and trying to figure this crazy stubborn weight.
I'm really stuck in an unforgiving plateau...
|
|
Forum: Support group for just women
08-04-2010, 03:44 AM
|
|
Replies: 490
Views: 29,949
Hello ladies,
It's been a while since I've...
Hello ladies,
It's been a while since I've posted.
I've been depressed because I was stuck in a plateau for almost 2 months (140lbs). But I never let it discourage me. I kept on trucking with...
|
|
Forum: FitDay Classic Feedback and Support
07-18-2010, 07:22 PM
|
|
Replies: 157
Views: 19,397
|
|
Forum: FitDay Reports
07-18-2010, 07:19 PM
|
|
Replies: 5
Views: 1,445
|
|
Forum: Support group for just women
07-18-2010, 07:04 PM
|
|
Replies: 490
Views: 29,949
I also have a confession to make.
Yesterday...
I also have a confession to make.
Yesterday I had my day planned out. I was sapposed to clean the house, do laundry, have dinner done early, and then I was going to go on my 8 mile walk.
My...
|
|
Forum: Support group for just women
07-12-2010, 03:34 AM
|
|
Replies: 490
Views: 29,949
Hello ladies,
I'm a bit disappointed and not...
Hello ladies,
I'm a bit disappointed and not sure what caused me to lose only 1 lb in almost a month. But I am getting over my monthly visitor, ugh. It also could be my body gaining muscle. I'm...
|
|
Forum: Support group for just women
07-03-2010, 02:29 AM
|
|
Replies: 6
Views: 475
|
|
Forum: Support group for just women
07-03-2010, 02:19 AM
|
|
Replies: 490
Views: 29,949
|
|
Forum: Support group for just women
07-02-2010, 05:19 PM
|
|
Replies: 490
Views: 29,949
I'm beating myself up here. LOL!!!
I went to...
I'm beating myself up here. LOL!!!
I went to the grocery store to buy my grandfather a Birthday Cake (he's turning 72) and I said I was going to weigh myself. Can you beleive I forgot to weigh...
|
|
Forum: Support group for just women
07-02-2010, 05:10 PM
|
|
Replies: 3
Views: 343
|
|
Forum: Support group for just women
07-02-2010, 03:56 AM
|
|
Replies: 3
Views: 343
Walk for weight loss.
Hello ladies,
I'm determined to try this walking for weight loss I found on the internet. I already walk but I don't do anything as intense as this. I would like to try it with a buddy or more....
|
|
Forum: Support group for just women
07-02-2010, 01:36 AM
|
|
Replies: 15
Views: 1,208
The visible signs of progress in a weight loss...
The visible signs of progress in a weight loss program are often very slow to come. Healthy weight loss takes time, but that can be very discouraging. Be encouraged to know that for each day that you...
|
|
Forum: Support group for just women
07-02-2010, 12:56 AM
|
|
Replies: 6
Views: 475
I'm having almost the same problem.
Before I...
I'm having almost the same problem.
Before I tried to lose weight I would normally get my period every 28 days (no more no less). Since I was 16 years old. Now since I lost 16 lbs I've noticed I...
|
|
Forum: Support group for just women
07-01-2010, 10:02 PM
|
|
Replies: 490
Views: 29,949
MsShacka,
You shouldn't push your...
MsShacka,
You shouldn't push your caloric intake so low. Your body may go into starvation mode and you will still end up as you are now, stuck. I would recommend ( I'm no expert so don't hold...
|
|
Forum: Support group for just women
07-01-2010, 09:50 PM
|
|
Replies: 490
Views: 29,949
I would most likely go by what the treadmill...
I would most likely go by what the treadmill says. Here on fitday its kind of hard to determine if I walked 3.0 mph or walked for excersize. LOL!!! I don't know the difference. So I just use the 3.0...
|
|
Forum: Support group for just women
06-25-2010, 05:45 PM
|
|
Replies: 490
Views: 29,949
Farah good job hun. I'm so proud of you. I...
Farah good job hun. I'm so proud of you. I haven't weighed myself yet because I'm kind of scared of the scale. But I do weigh myself once a month because I know within the month I have to lose...
|
|
Forum: Support group for just women
06-25-2010, 05:40 PM
|
|
Replies: 12
Views: 803
|
|
Forum: Support group for just women
06-24-2010, 01:53 AM
|
|
Replies: 10
Views: 1,601
Erica,
You surely are not alone. I have 3...
Erica,
You surely are not alone. I have 3 children and my son is also Autistic. It's hard because I have a daughter who has her own disability as well. But the skin sagging is normal and not a...
|
|
Forum: Support group for just women
06-24-2010, 01:24 AM
|
|
Replies: 8
Views: 351
|
|
Forum: Support group for just women
06-22-2010, 03:04 AM
|
|
Replies: 5
Views: 425
Wow, I feel like I'm reading my life as well....
Wow, I feel like I'm reading my life as well. Especially after I had my kids. I always thought I was ugly and my body didn't resemble the shape of a woman anymore. I was just folds of skin with stick...
|
|
Forum: Support group for just women
06-22-2010, 02:39 AM
|
|
Replies: 41
Views: 1,776
Nessa,
I know what you mean about being...
Nessa,
I know what you mean about being happier now that you've been taking care of yourself. I use to be so miserable and cranky and grouchy. Since I've been eating right and exercising I'm now...
|
|
Forum: Support group for just women
06-22-2010, 02:16 AM
|
|
Replies: 1
Views: 237
It may have a factor but would really help is...
It may have a factor but would really help is your age. Could be menapause if your up there in age. But if not it could be something else.
If you can, try to get back on track and try that for a...
|
|
Forum: Support group for just women
06-21-2010, 05:31 PM
|
|
Replies: 8
Views: 460
I use to be the same way.
What I started...
I use to be the same way.
What I started doing was eating a Light & Fit Yogurt (50 calories) and then drink a tall glass of water. It helped me train my body not to eat late at night (after 7pm)....
|
