Forum: Support group for just men
10-26-2010, 07:05 PM
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Replies: 73
Views: 6,440
Welcome aboard Mark! It looks like you are on...
Welcome aboard Mark! It looks like you are on pace to lose about 20 pounds in the next 9 weeks, so I think you might even beat the clock on this 10% goal. Of course, there are the holidays to contend...
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Forum: Support group for just men
10-25-2010, 10:04 PM
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Replies: 73
Views: 6,440
Monday check-in time again. I lost another 2.5...
Monday check-in time again. I lost another 2.5 pounds this week. 2-3 pounds a week was what I was averaging before my wedding, so it looks like I am right back on track. If I keep losing at this...
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Forum: Support group for just men
10-19-2010, 04:25 PM
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Replies: 73
Views: 6,440
Relying on an average reading might be a better...
Relying on an average reading might be a better way to go anyway. I have seen my own weight fluctuate as much as four pounds in a day, and that is using the reading from a very reliable industrial...
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Forum: Support group for just men
10-19-2010, 04:18 PM
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Replies: 73
Views: 6,440
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Forum: Support group for just men
10-12-2010, 08:36 PM
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Replies: 73
Views: 6,440
Michael, I have also fallen prey to the "all or...
Michael, I have also fallen prey to the "all or nothing" mentality before. I think the difference this time is that I have committed to a lifetime change in eating habits. I know that my weight will...
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Forum: Support group for just men
10-08-2010, 05:26 PM
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Replies: 73
Views: 6,440
Count me in!
Congrats one meeting the Thanksgiving challenge early! I had to opt out of that challenge because over a five-week span that included my wedding and honeymoon, I put 14 pounds back on. 10% by New...
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Forum: Support group for just men
10-08-2010, 05:23 PM
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Replies: 94
Views: 7,624
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Forum: Diets
10-05-2010, 06:22 PM
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Replies: 18
Views: 4,384
This study is inherently flawed, in that it...
This study is inherently flawed, in that it tested the insulin response with variation of saturated fat intake independent of a low-carbohydrate dietary approach, and in testing insulin response they...
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Forum: Support group for just men
10-05-2010, 04:40 PM
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Replies: 94
Views: 7,624
opting out
Hello guys. I am just checking in after a long break from fitday and from my diet. The wedding went off without a hitch and the honeymoon cruise was an absolute blast. When all is said and done, I...
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Forum: Support group for just men
08-30-2010, 05:14 PM
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Replies: 94
Views: 7,624
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Forum: Newcomers
08-30-2010, 04:11 PM
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Replies: 1
Views: 664
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Forum: Diets
08-30-2010, 01:37 AM
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Replies: 35
Views: 5,105
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Forum: Weight Loss Tips
08-30-2010, 12:40 AM
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Replies: 9
Views: 1,122
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Forum: Weight Loss Tips
08-30-2010, 12:40 AM
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Replies: 37
Views: 7,275
Low carb 5/30/65
Now I am really going to throw a wrench in your question. I aim for 5% carbohydrate, 30% protein, 65% fat.
You probably won't get a straight answer for you to follow unless you post this question...
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Forum: Food talk
08-27-2010, 10:00 PM
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Replies: 2
Views: 686
Someone else put it very well on these boards...
Someone else put it very well on these boards when he/she said that asking which diet is best is kind of like asking which religion is best. You are likely to get greatly varying answers, and...
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Forum: Support group for just men
08-27-2010, 09:20 PM
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Replies: 25
Views: 3,899
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Forum: Diets
08-27-2010, 09:17 PM
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Replies: 35
Views: 5,105
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Forum: Support group for just men
08-27-2010, 06:15 PM
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Replies: 25
Views: 3,899
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Forum: Exercise
08-26-2010, 05:16 PM
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Replies: 267
Views: 34,287
This is all great advice! Thanks.
I must...
This is all great advice! Thanks.
I must confess that I have also wondered how I would fare in a heavy workout routine while still following Atkins induction phase. If for some reason I have...
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Forum: Weight Loss Tips
08-25-2010, 06:30 PM
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Replies: 2
Views: 1,318
I think that is really going to depend on the...
I think that is really going to depend on the rules for your particular nutrition plan. I have a friend who lost 87 pounds on Weight Watchers, and she incorporated two or more light beers into her...
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Forum: Exercise
08-25-2010, 06:22 PM
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Replies: 267
Views: 34,287
Questions about p90x?
Hey guys,
I have been following Atkins for a little over four months now and I have had wonderful weight loss results. My only exercise has been swimming and walking, and I am starting to think it...
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Forum: Diets
08-23-2010, 10:52 PM
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Replies: 359
Views: 69,893
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Forum: Diets
08-23-2010, 06:31 PM
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Replies: 359
Views: 69,893
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Forum: Nutrition & labeling
08-23-2010, 06:07 PM
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Replies: 10
Views: 1,976
Signature is found in "quick links"
The only advice I can give regarding a multivitamin is that based on my own experience. In one of the Atkins books, he gave the ingredients and amounts of his first phase Atkins brand multivitamin. I...
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Forum: Food talk
08-23-2010, 05:57 PM
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Replies: 12
Views: 1,278
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