Forum: Weight Loss Tips
05-24-2013, 06:30 PM
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Replies: 1
Views: 307
There are several things that you need to look...
There are several things that you need to look at, for starters your diet, which you already started looking into. I know a couple of tricks that may help you. Start by reducing calories by filling...
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Forum: Weight Loss Tips
05-01-2013, 06:45 PM
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Replies: 7
Views: 1,036
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Forum: Newcomers
04-19-2013, 05:01 PM
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Replies: 8
Views: 444
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Forum: Weight Loss Tips
04-09-2013, 04:08 PM
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Replies: 32
Views: 2,583
I know a couple of tricks that may help you....
I know a couple of tricks that may help you. Start by reducing calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. A good way to...
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Forum: Weight Loss Tips
04-08-2013, 05:30 PM
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Replies: 7
Views: 1,036
Really what you have to start with is watching...
Really what you have to start with is watching your diet. Start by reducing calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. A...
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Forum: Weight Loss Tips
04-03-2013, 04:49 PM
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Replies: 19
Views: 1,160
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Forum: Support group for just women
03-20-2013, 07:01 PM
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Replies: 5
Views: 387
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Forum: Newcomers
03-01-2013, 03:45 PM
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Replies: 3
Views: 284
Hi Sydney,
Welcome to the fitday forum!
So...
Hi Sydney,
Welcome to the fitday forum!
So you have set a goal, that's a start, you just have to get the necessary things to reach that goal!
It goes without saying, you probably know about the...
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Forum: Newcomers
03-01-2013, 02:07 PM
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Replies: 7
Views: 527
CaramelMisses,
Im glad we can be of help,...
CaramelMisses,
Im glad we can be of help, and more than glad to.
Aerobic exercises are cardiovascular exercises. Essentially it involves large muscle groups. Aerobic exercise makes the lungs work...
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Forum: Newcomers
02-28-2013, 06:23 PM
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Replies: 7
Views: 527
Hi CaramelMisses,
I am glad that you had a...
Hi CaramelMisses,
I am glad that you had a good pregnancy and things weren't as they depicted them to you before. And we are more than glad to give any help we can here.
I'll just add a couple...
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Forum: Success Stories
02-28-2013, 06:10 PM
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Replies: 17
Views: 6,194
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Forum: Weight Loss Tips
02-28-2013, 06:06 PM
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Replies: 3
Views: 656
It is important to follow the recommended diet...
It is important to follow the recommended diet following surgery and to avoid introducing solid foods too early in order to prevent any slippage. You need clear liquids for the first 24 hours, full...
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Forum: Support group for just men
02-27-2013, 06:45 PM
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Replies: 15
Views: 2,268
Hi Rage,
Just wanted to share some info...
Hi Rage,
Just wanted to share some info about weight loss and fitness. Most may think that weight loss has to do with cutting down on eating and do lots of exercise. Fighting fat is 80% healthy...
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Forum: Nutrition & labeling
02-27-2013, 06:37 PM
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Replies: 5
Views: 666
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Forum: Exercise
02-27-2013, 01:24 PM
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Replies: 4
Views: 488
Hi,
You can start by doing short, intense...
Hi,
You can start by doing short, intense exercises that focus on full-body movements—like squats with biceps curls—to quickly fatigue the entire body, mainly cardio since you don't want muscles,...
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