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Search: Posts Made By: Hadena
Forum: Support group for just women 10-24-2012, 07:16 PM
Replies: 141
Views: 5,345
Posted By Hadena
Calorie deficit 400-500: 165, 419, 29 Workout 3...

Calorie deficit 400-500: 165, 419, 29
Workout 3 days: Mon, Wed
>80g protein a day: 83.7, 81.7, 103.2

Forgot to log part of my dinner this morning, somehow, so thought I could eat extra for...
Forum: Support group for just women 10-23-2012, 03:38 PM
Replies: 141
Views: 5,345
Posted By Hadena
Calorie deficit 400-500: 165, 419 Workout 3...

Calorie deficit 400-500: 165, 419
Workout 3 days: Mon
>80g protein a day: 83.7, 81.7

A pretty good day today...managed to have a grand total of zero cakes/cookies etc that were brought in for...
Forum: Support group for just women 10-22-2012, 06:19 PM
Replies: 141
Views: 5,345
Posted By Hadena
Hi all! Happy start of the week. :) Was a bit bad...

Hi all! Happy start of the week. :) Was a bit bad and had a Halloween cupcake my friend brought in today...but still in a deficit, so that's not so terrible. Think I will just start off with 3 goals...
Forum: Support group for just women 10-21-2012, 04:35 PM
Replies: 75
Views: 3,453
Posted By Hadena
Good day for me today. Fought the urge to eat a...

Good day for me today. Fought the urge to eat a ton this afternoon after working outside until 1pm, and just had a nice plum and a flavoured water drink, so pretty pleased with that. Next week I will...
Forum: Support group for just women 10-19-2012, 06:02 PM
Replies: 1
Views: 361
Posted By Hadena
First of all, welcome! Hope you find this site as...

First of all, welcome! Hope you find this site as useful as so many other people have.

My main tip would be to plan all your meals/ snacks/ everything you eat. It only takes about 15 minutes the...
Forum: Support group for just women 10-19-2012, 05:00 PM
Replies: 75
Views: 3,453
Posted By Hadena
I came here a few months ago and lost a few lbs...

I came here a few months ago and lost a few lbs before having a few parties, not logging anything, then ending up worse than how I started! Started using the site again after that and have now...
Forum: Newcomers 08-31-2012, 09:30 AM
Replies: 3
Views: 451
Posted By Hadena
Hello and welcome to FD! The more accurate...

Hello and welcome to FD!

The more accurate you can be with your activities, the more accurate the daily calories will be. This means logging in sleeping hours too, which will take quite a lot off...
Forum: Support group for just women 08-31-2012, 06:51 AM
Replies: 159
Views: 5,875
Posted By Hadena
Calories <1400: M=Y T=N W=N T=1396 Run 5x a...

Calories <1400: M=Y T=N W=N T=1396
Run 5x a week: M=N T=Y W=N T=N
Resistance bands/ strength training 5x a week:M=Y T=N W=N T=Y
9 Glasses of water/other drinks: M=? T=? W=? T=Y

This cold is...
Forum: Newcomers 08-30-2012, 06:44 PM
Replies: 3
Views: 445
Posted By Hadena
Hi, I'd be happy to be your diet buddy. While I...

Hi, I'd be happy to be your diet buddy. While I haven't got as much to lose and am mainly doing it for aesthetic reasons, I'd already lost 26lb a while ago, before it slowly crept back on a bit, so I...
Forum: Support group for just women 08-30-2012, 08:00 AM
Replies: 159
Views: 5,875
Posted By Hadena
I think I need to start posting in here. Had lots...

I think I need to start posting in here. Had lots of parties and trips away this week, so I fell off the wagon completely. Two days to recover until Saturday, when I must weigh in. :( Oh well,...
Forum: Newcomers 08-27-2012, 08:32 PM
Replies: 2
Views: 409
Posted By Hadena
I wasn't sure how to do this either, but had a...

I wasn't sure how to do this either, but had a click round, and if you go to your profile on the main part of FD, not the forums profile, and change from FitDay 2.0 to Fitday Classic, it will then...
Forum: Newcomers 08-27-2012, 07:54 PM
Replies: 1
Views: 300
Posted By Hadena
Hi and welcome! We're almost in an identical...

Hi and welcome! We're almost in an identical situation - I'm 5'2", around 60kg and aiming to get to 54kg by December 1st. I hear you on the nights out situation - a friend's birthday and then a...
Forum: Exercise 08-22-2012, 09:03 PM
Replies: 1,961
Views: 178,684
Posted By Hadena
A great day for me, the resistance bands came and...

A great day for me, the resistance bands came and I had a chance to try them out. I'm still getting used to judging which tension to use, but the muscles were really working! Hopefully results will...
Forum: Support group for just women 08-22-2012, 07:23 AM
Replies: 25
Views: 4,498
Posted By Hadena
Good luck with your goals! If you keep working at...

Good luck with your goals! If you keep working at it slowly, you will get there in time. Plus, remember not to judge it on the mirror, judge your success on how much better you feel, because that...
Forum: Exercise 08-21-2012, 05:35 AM
Replies: 1
Views: 465
Posted By Hadena
Click on the little pencil next to the activity...

Click on the little pencil next to the activity in the far right column and it will let you edit the time. :)
Forum: Exercise 08-20-2012, 06:31 PM
Replies: 1,961
Views: 178,684
Posted By Hadena
Running again today, plus I discovered this...

Running again today, plus I discovered this awesome site, it has lots of different types of workout: (We are allowed to link here, aren't we?)

www.liveexercise.com (http://www.liveexercise.com)
...
Forum: Support group for just women 08-19-2012, 08:30 PM
Replies: 539
Views: 39,368
Posted By Hadena
Thanks. ^_^ Today was definitely much better, so...

Thanks. ^_^ Today was definitely much better, so everything should be back on track from now on. Just noticed you've already reached your goal, so congrats on continuing to maintain that! That's the...
Forum: Support group for just women 08-19-2012, 07:22 AM
Replies: 12
Views: 2,373
Posted By Hadena
Sorry to hear about your sister being like that....

Sorry to hear about your sister being like that. :(

While she might not be changing her mind any time soon, have you got another friend you could maybe invite with you to gym to help push you...
Forum: Support group for just women 08-19-2012, 05:49 AM
Replies: 539
Views: 39,368
Posted By Hadena
Didn't do as well yesterday. ANOTHER family...

Didn't do as well yesterday. ANOTHER family occasion, at which they removed all the salads and pasta once the desserts came out. :mad: Still managed to only eat about maintenence calories, but not...
Forum: Exercise 08-17-2012, 07:37 AM
Replies: 1,961
Views: 178,684
Posted By Hadena
Another good run today. 3.4 miles. Nothing...

Another good run today. 3.4 miles. Nothing particularly interesting other than actually seeing other runners out and about for the first time in... ages! :eek:
Forum: Exercise 08-16-2012, 06:59 PM
Replies: 1,961
Views: 178,684
Posted By Hadena
Yes, just realised how close I am today when I...

Yes, just realised how close I am today when I discovered that 5K is 3.1 miles, not the 3.3 miles that had somehow become stuck in my head. Just a couple more weeks and I WILL do it!

And nothing...
Forum: Exercise 08-16-2012, 12:43 PM
Replies: 1,961
Views: 178,684
Posted By Hadena
Congrats on the weights Ron. I've never done gym...

Congrats on the weights Ron. I've never done gym weight exercises, but they sound heavy to me anyway. And 35 minutes of intervals? That's crazy! Well done though. :p

Mine was done this morning -...
Forum: Support group for just women 08-15-2012, 09:12 PM
Replies: 539
Views: 39,368
Posted By Hadena
Congrats on reaching your goal, Chris, I know...

Congrats on reaching your goal, Chris, I know events like that can be so tempting when you're faced with all that food! Glad you enjoyed yourself though.

Pam - If you're finding it too hot, have...
Forum: Exercise 08-15-2012, 09:33 AM
Replies: 1,961
Views: 178,684
Posted By Hadena
Wow, congrats on the rope climb, I could never do...

Wow, congrats on the rope climb, I could never do that! :eek: The rope burn doesn't sound much fun though.

And yes, I've given myself 6 weeks to be running 30 minutes continuously. From being a...
Forum: Support group for just women 08-15-2012, 08:16 AM
Replies: 539
Views: 39,368
Posted By Hadena
Hey Cupcake, I was around the 145 mark too, a...

Hey Cupcake, I was around the 145 mark too, a couple of years ago, so I know where you're coming from!
For lunches, I always try to have 2 or 3 from a carrot, chunk of cucumber or 4-6 cherry or plum...
Showing results 1 to 25 of 28

 
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