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Search: Posts Made By: Slimandtonic
Forum: Exercise 05-09-2012, 09:57 PM
Replies: 3
Views: 454
Posted By Slimandtonic
Yeah I have a bike but want to rest my knee as...

Yeah I have a bike but want to rest my knee as much as possible for a while. I know its low impact but when I went swimming it hurt my knee, really needs total rest but need to exercise as gaining...
Forum: Exercise 05-08-2012, 08:46 PM
Replies: 3
Views: 454
Posted By Slimandtonic
Injured Knee, putting back on weight

Hi, I was running 4 times a week for 2.2 miles mornings before work. Long story short I felt my knee sore one run, then ran again on it and it really hurt after. I've since aggravated it but I need...
Forum: Weight Loss Tips 05-01-2012, 11:44 AM
Replies: 89
Views: 8,742
Posted By Slimandtonic
3661 (132, Goal 118, 10%) azazelsfyre (148.4,...

3661 (132, Goal 118, 10%)
azazelsfyre (148.4, -1.6, 10%)
bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,160.0, 0.5%, goal 0%)
efduncan (272, 0, 0%)
Fredrick07 (176.0,...
Forum: Weight Loss Tips 04-25-2012, 08:15 PM
Replies: 89
Views: 8,742
Posted By Slimandtonic
bojibridge (160, 0, 0%) callaquill (167) Goal 7...

bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
clarkslp(162.8,160.0, 0.5%, goal 0%)
efduncan (272, 0, 0%)
JFenwick (206, 203.5, 1 %)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5,...
Forum: Support group for just men 03-18-2012, 09:59 AM
Replies: 1
Views: 853
Posted By Slimandtonic
Puts things in perspective

Hey

I'm 25, 5ft 11 from England and I've never been 'slim'. I've always wanted and tried to lose weight and can remember doing this from about 12/13 years of age. When I work hard at it for a week...
Forum: Support group for just men 03-10-2012, 04:49 PM
Replies: 29
Views: 3,550
Posted By Slimandtonic
Nice read steve! I've suffered from the majority...

Nice read steve! I've suffered from the majority of the above, depression, comfort eating and using that as an excuse to spiral. I've never actually been lean with a musclular physique. I've also...
Forum: Weight Loss Tips 03-09-2012, 05:15 PM
Replies: 19
Views: 2,152
Posted By Slimandtonic
Keep majority of my stuff accurate but will over...

Keep majority of my stuff accurate but will over compensate when not 100% sure of measure or serving amounts.

Like you say its better than doing it the other way round.
Forum: Weight Loss Tips 03-08-2012, 03:24 PM
Replies: 5
Views: 912
Posted By Slimandtonic
Thanks very much. I'm training quite a lot...

Thanks very much.

I'm training quite a lot at the moment and just aiming to get down to 167 lbs. Once I'm there I'll look at getting more exact with my diet, my friends qualifing as a personal...
Forum: Support group for just men 03-08-2012, 12:06 PM
Replies: 6
Views: 1,407
Posted By Slimandtonic
Nice one! That's puts in terms even I can...

Nice one! That's puts in terms even I can understand :)
Forum: Food talk 03-07-2012, 08:27 PM
Replies: 0
Views: 888
Posted By Slimandtonic
Healthy Alternatives - PIZZA + KEBAB

Hey

All my favourite foods which are not too good for me will still be eaten by I will be working out alternatives for the recipe and will share on my youtube channel. The Chicken Kebab and...
Forum: Weight Loss Tips 03-07-2012, 07:50 PM
Replies: 5
Views: 912
Posted By Slimandtonic
Thanks that makes sense. I also had to add a...

Thanks that makes sense. I also had to add a couple of things I left off so consumed a bit more than I thought. Can I ask how you've worked out you BMR? Clearly what you're doing is working mate
Forum: Weight Loss Tips 03-07-2012, 05:51 PM
Replies: 5
Views: 912
Posted By Slimandtonic
Do calories count?

Hey all

I understand the simple rule that more calories burned than consumed = weight loss. My main reason for this post it that today I've eaten my breakfast, then went for run and had protein...
Forum: Support group for just men 03-07-2012, 05:43 PM
Replies: 6
Views: 1,407
Posted By Slimandtonic
Nice idea! Thanks

Nice idea! Thanks
Forum: Support group for just men 03-06-2012, 10:48 PM
Replies: 6
Views: 1,407
Posted By Slimandtonic
Thanks Ron. I'm hoping when they turn up...

Thanks Ron.

I'm hoping when they turn up that I can use one in the evening to crave my sweet tooth. Been bad for a long time at eating 800 ish calories late mostly carbs and sugar :( will perform...
Forum: Exercise 03-06-2012, 06:03 PM
Replies: 1
Views: 434
Posted By Slimandtonic
Dumbell or Kettlebell for specific areas

Hey

I've got a few exercises I perform with my kettlebells and free weights but just wanted to know what you all do to train specfic areas?

Back
Shoulders
Arms
Legs
Chest
Core
Forum: Support group for just men 03-06-2012, 05:41 PM
Replies: 6
Views: 1,407
Posted By Slimandtonic
Best time for Protein Shakes?

Hey guys

New on here but old to weightloss, well trying to lose anyway!

Waiting on some protein powder to arrive works out about 90 calories with 23g grams of protein. I manage to eat alot of...
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