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Forum: Nutrition & labeling 03-03-2013, 03:38 AM
Replies: 13
Views: 3,307
Posted By basedgod1
mulits r good, but i dont think u need a vit c...

mulits r good, but i dont think u need a vit c one. one glass of oj and youre good
Forum: Support group for just women 03-03-2013, 02:11 AM
Replies: 10
Views: 1,605
Posted By basedgod1
Drink yo milk. Get the fat stuff too. Also...

Drink yo milk. Get the fat stuff too.
Also theres this thing called a mass gainer. They sell that **** in supplement stores. Basically its just protons and cals. 4 scoops is like 3k cal and 200g...
Forum: FitDay 2.0 Feedback & Support 03-03-2013, 02:06 AM
Replies: 1
Views: 369
Posted By basedgod1
weight problem

Why the **** can't my goal weight be above my starting weight. I want to make gains not lose my gains
Forum: Exercise 03-03-2013, 02:03 AM
Replies: 11
Views: 7,251
Posted By basedgod1
USE DBS. IF U SHOULDER PRESS 60 REPS WITH YOUR...

USE DBS. IF U SHOULDER PRESS 60 REPS WITH YOUR RIGHT BUT ONLY 40 WITH YOUR LEFT. DO 40 with your RIGHt Also.
Forum: Exercise 03-03-2013, 02:00 AM
Replies: 8
Views: 1,971
Posted By basedgod1
No can not spot reduce. You lose fat from all...

No can not spot reduce. You lose fat from all over your body. Where u keep your shit is genetic. You can workout your arms and make some gains
Forum: Exercise 03-03-2013, 01:58 AM
Replies: 2
Views: 983
Posted By basedgod1
A squat 4x10 bench 4x10 shoulder press 4x10...

A
squat 4x10
bench 4x10
shoulder press 4x10

B
deadlift 1x6
1 arm row 4x8
chin up 4x8
Forum: Exercise 03-03-2013, 01:54 AM
Replies: 2
Views: 781
Posted By basedgod1
u gonna lose ur gains man

u gonna lose ur gains man
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