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Search: Posts Made By: RamseyOilman
Forum: Weight Loss Tips 01-29-2013, 02:09 PM
Replies: 12
Views: 1,720
Posted By RamseyOilman
Thanks

I do not sugar and have not for a long time, except for the sugar I get in foods.
I want to have an idea of how many carbs to cut down too...
Forum: Weight Loss Tips 01-29-2013, 02:15 AM
Replies: 12
Views: 1,720
Posted By RamseyOilman
Calories burned

Fit day Chart indicates 2800 daily activity and 650 activity calories. I lost 16 pounds but hav leveled off for past 4 months. Changed eating habits - similar exercise. My carbs are over 200,...
Forum: Weight Loss Tips 01-28-2013, 08:42 PM
Replies: 12
Views: 1,720
Posted By RamseyOilman
According to Fit Day Chart.. 650 / 800 calories...

According to Fit Day Chart.. 650 / 800 calories each workout I work out 4 times a week... 3 min... My calorie intake is between 1,600 and 1,900... usually below 1,800 unless I have a beer or two....
Forum: Weight Loss Tips 01-28-2013, 04:21 PM
Replies: 12
Views: 1,720
Posted By RamseyOilman
Carbs - Sugars

I am new... is there a guide to show how many carbs and the amount of sugar one should have daily. I am down below 1,800 calories, but not losing weight - and I exercise 4 times a week... SO thinking...
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