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Search: Posts Made By: Romakota
Forum: Motivation and Support 07-15-2013, 04:43 AM
Replies: 9
Views: 1,603
Posted By Romakota
Another great day! My weigh in was not...

Another great day!

My weigh in was not substantial this morning but i did lose half a pound.

my morning smoothie contained

pineapple
spinach
mango
hemp hearts
Forum: Motivation and Support 07-14-2013, 04:55 AM
Replies: 9
Views: 1,603
Posted By Romakota
Hey thanks for posting 712014! I also just...

Hey thanks for posting 712014!

I also just joined fitday. I am finding it to be a great tool for me to unwind at the end of my day and just let out how things are going. I am super happy people...
Forum: Motivation and Support 07-14-2013, 02:10 AM
Replies: 9
Views: 1,603
Posted By Romakota
Thanks for posting libby116 :) I sure can...

Thanks for posting libby116 :)

I sure can post what i am eating.

Today for example I made a jug of green smoothie which i drank up until early afternoon.

4 kale stalks
1 mango
6...
Forum: Motivation and Support 07-13-2013, 05:10 AM
Replies: 9
Views: 1,603
Posted By Romakota
Good Evening! I am scoop tired this evening...

Good Evening!

I am scoop tired this evening so this will be short. I weighed in at 163.8 this morning :)) down 10 lbs now!! I felt kinda crumby all day with cramps an I didn't have much of an...
Forum: Motivation and Support 07-12-2013, 04:41 AM
Replies: 9
Views: 1,603
Posted By Romakota
Good Evening! Day 7 of the challenge and...

Good Evening!

Day 7 of the challenge and this morning I had some sort of allergic reaction. I sweetened my morning smoothie with frozen peaches and within 5 minutes of my first sip my skin began...
Forum: Motivation and Support 07-11-2013, 04:27 AM
Replies: 9
Views: 1,603
Posted By Romakota
Thumbs up My Green Smoothie Slim Down :)

HOWDY!!

I am starting this thread because i want to hold myself accountable during this process. Also i would love to hear your imput and successes and failures of your own.

I started a green...
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