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Search: Posts Made By: AshleyNicole43
Forum: Nutrition & labeling 05-19-2012, 01:03 AM
Replies: 5
Views: 6,457
Posted By AshleyNicole43
Do I really need 4,700 mg of Potassium?

It's been the hardest nutritional factor to fulfill. I even take Potassium Gluconate to try to get to the darn 4,700 mg per day, but I can never make it. I did some research elsewhere to see what...
Forum: Support group for just men 05-12-2012, 12:49 AM
Replies: 7
Views: 1,749
Posted By AshleyNicole43
P90X is intense! You need to be in at least...

P90X is intense! You need to be in at least decent shape before using it. I'm not in too bad of shape myself, and I even had a hard time staying consistent with it. It's more of a program to take you...
Forum: Nutrition & labeling 04-08-2012, 03:34 PM
Replies: 14
Views: 3,506
Posted By AshleyNicole43
Thanks for all the help guys :cool: The...

Thanks for all the help guys :cool:

The nutrition tab has really helped me. I've noticed what I've been lacking in, but I was also unaware as to how much I was getting through food already. I...
Forum: Exercise 03-31-2012, 12:36 AM
Replies: 1,961
Views: 184,348
Posted By AshleyNicole43
Me too! Except it's my first day of level 2. ...

Me too! Except it's my first day of level 2.

I also put in a 2 mile walk, because it was gorgeous outside today.
Forum: Nutrition & labeling 03-30-2012, 11:15 PM
Replies: 14
Views: 3,506
Posted By AshleyNicole43
I think I'll have to dedicate an afternoon to...

I think I'll have to dedicate an afternoon to read through that FAQ, haha. Thanks.
Forum: Diets 03-30-2012, 01:30 AM
Replies: 1
Views: 6,593
Posted By AshleyNicole43
Subway Nutrition Calculator

I just posted this in someone else's thread, but I think it would be helpful to make a thread on it so everyone can see.

Subway Nutrition Calculator...
Forum: Diets 03-30-2012, 01:26 AM
Replies: 22
Views: 22,838
Posted By AshleyNicole43
If you haven't found it yet, the Subway Nutrition...

If you haven't found it yet, the Subway Nutrition Calculator (http://www.nutritionix.com/subway/nutrition-calculator?gclid=CPTeuJizja8CFegQNAod0Uxu1g) is extremely helpful! I just used it today, and...
Forum: FitDay Classic Feedback and Support 03-30-2012, 01:18 AM
Replies: 0
Views: 321
Posted By AshleyNicole43
Make activities more customizable

I used to log only walking at a 3.0 MPH pace, which is alright, but I go all uphill one way, and all downhill my way back. When I searched for "Walking Uphill" I only found 3.5 MPH, and walking...
Forum: Nutrition & labeling 03-30-2012, 01:07 AM
Replies: 14
Views: 3,506
Posted By AshleyNicole43
Should I log vitamin supplements?

I did a search to even see if any were in the database. I see protein and meal replacement supplements, but nothing for things like vitamins. I was curious if I should log these since I do take the ...
Forum: Newcomers 03-28-2012, 05:46 PM
Replies: 4
Views: 372
Posted By AshleyNicole43
Now this has caught my attention. Also,...

Now this has caught my attention.

Also, welcome!
Forum: Newcomers 03-28-2012, 05:11 PM
Replies: 4
Views: 345
Posted By AshleyNicole43
I see that! There's so much, sometimes I'm not...

I see that! There's so much, sometimes I'm not sure where to start, haha. I like giving helpful advice sometimes, too :o I'm no pro, but I am fascinated by nutrition and health.
Forum: Support group for just women 03-28-2012, 01:46 AM
Replies: 11
Views: 1,743
Posted By AshleyNicole43
I have had a hard time with working out, because...

I have had a hard time with working out, because I work full time, and have 40 minutes each way on my commute. Lately it's been an hour and a half since my car is in the shop, and my fiancÚ and I are...
Forum: Success Stories 03-28-2012, 01:31 AM
Replies: 250
Views: 42,708
Posted By AshleyNicole43
I love when my collarbone comes back out of...

I love when my collarbone comes back out of hiding. I think the shoulders, both front and back, are one of the most alluring parts of the human body.
Forum: Newcomers 03-28-2012, 01:27 AM
Replies: 4
Views: 345
Posted By AshleyNicole43
Hey Everyone

The name's Ashley, and my friend casseym08 and I are getting in shape together before our friend's wedding this June. I already have my gorgeous teal dress, but when I tried it on it was somewhat...
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