Forum: Exercise
02-26-2013, 02:42 PM
|
|
Replies: 2
Views: 329
6 weeks not working out...
Hi I'm in pretty good shape (118, 5'5", 35 years old) and I typically work out 6 days a week. I do one of Jillian Michaels' workout dvds like 30 day shred or ripped in 30 then go for a short 2 mile...
|
|
Forum: Exercise
01-25-2013, 05:14 PM
|
|
Replies: 13
Views: 1,211
Drinking a protein shake always helps me. I...
Drinking a protein shake always helps me. I drink one right after the jillian michaels dvds. My calves were sore the first week too from all the jumping jacks, etc but not anymore. Keep going- her...
|
|
Forum: Diets
06-09-2012, 02:02 AM
|
|
Replies: 15
Views: 3,761
|
|
Forum: Weight Loss Tips
06-04-2012, 04:13 PM
|
|
Replies: 10
Views: 1,173
Adding calories can be scary, but if you add...
Adding calories can be scary, but if you add healthy calories, you should be fine. Start with an extra piece of fruit or serving of vegetables a day. You'll get the added nutrition along with a...
|
|
Forum: Weight Loss Tips
06-04-2012, 03:34 PM
|
|
Replies: 28
Views: 7,941
|
|
Forum: Diets
06-04-2012, 03:27 PM
|
|
Replies: 15
Views: 3,761
green coffee bean extract?
Has anyone actually tried this? I saw it on Dr. Oz and it sounds good, but things on tv are not always what they seem and I was wondering if anyone here has any opinions on it. I did a search to...
|
|
Forum: Weight Loss Tips
05-23-2012, 07:44 PM
|
|
Replies: 8
Views: 4,629
I don't count calories, but I follow suzanne...
I don't count calories, but I follow suzanne somers food combining/sugar free diet. I have followed her plan for years, but for the last year or two I gradually let it slide. So I decided to be...
|
|
Forum: Exercise
03-28-2012, 03:31 PM
|
|
Replies: 9
Views: 2,333
|
|
Forum: Exercise
03-07-2012, 04:58 PM
|
|
Replies: 9
Views: 2,333
|
|
Forum: Weight Loss Tips
06-08-2011, 03:12 PM
|
|
Replies: 9
Views: 731
|
|
Forum: Weight Loss Tips
06-07-2011, 02:06 PM
|
|
Replies: 19
Views: 1,467
I will join:
current weight - 129.6
goal...
I will join:
current weight - 129.6
goal weight - 118
height 5'5"
age 33
I mostly want to exercise everyday and tone up before summer is in full swing!
Good luck everyone.
Dee
|
