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Search: Posts Made By: AmySmiles28
Forum: Support group for just women 09-25-2010, 04:10 PM
Replies: 353
Views: 19,760
Posted By AmySmiles28
What motivates you to reach your goals?

First of all, way to go everyone on your week 1 weight losses! Keep up the good work!

A little get to know you question for you to ponder over and respond to....

What motivates you to reach...
Forum: Support group for just women 09-25-2010, 03:37 PM
Replies: 353
Views: 19,760
Posted By AmySmiles28
OMG did I have cravings last night! I don't know...

OMG did I have cravings last night! I don't know if I was just bored, or if I didn't eat enough calories yesterday, or if 8 days without junk just caught up to me! I did not cave though! I drank a...
Forum: Exercise 09-24-2010, 04:25 PM
Replies: 10
Views: 7,434
Posted By AmySmiles28
Thanks everyone for your advice! I went ahead and...

Thanks everyone for your advice! I went ahead and took yesterday off, and I have to say that I am really full of energy and feeling stronger/healthier today!
Forum: Diets 09-23-2010, 02:32 PM
Replies: 4
Views: 877
Posted By AmySmiles28
Give Up on Dieting

Dieting only did one thing for me...I would lose weight and then put it right back on quickly. Diets are often hard if not impossible to stick to long term. I've switched to focusing on healthy...
Forum: Exercise 09-23-2010, 02:21 PM
Replies: 10
Views: 7,434
Posted By AmySmiles28
Days off from Exercise Routine

Hello all you fit fanatics!

I have a question about working out that I hope someone can help me with. Do you take days off from your routine? If so, is it better to take two days in a row off, or...
Forum: Food talk 09-23-2010, 04:01 AM
Replies: 12
Views: 1,659
Posted By AmySmiles28
Breakfast: (Buy yourself a cheap blender from...

Breakfast: (Buy yourself a cheap blender from walmart) Power packed Smoothie ( I promise this will give tons of energy and up your protein and calorie intake) -1 serving protein powder ( I like GNC's...
Forum: Support group for just women 09-22-2010, 10:10 PM
Replies: 353
Views: 19,760
Posted By AmySmiles28
Weigh In

Wednesdays are my weigh in days because I started on a Wednesday. Results this week.....Down 5.5 pounds!I can't believe it! Thats way more than I anticipated. Hope I can keep it up!
Forum: Support group for just women 09-22-2010, 10:03 PM
Replies: 353
Views: 19,760
Posted By AmySmiles28
Way to go! You'll be in those 9's in no time!

Way to go! You'll be in those 9's in no time!
Forum: Support group for just women 09-22-2010, 12:55 AM
Replies: 353
Views: 19,760
Posted By AmySmiles28
Making It Happen!

1.Logging and charting everything I eat!
2.Portion control / Calorie counting/ Carb and Protein Balancing
3. Working out: Starting with Walk Away the Pounds 3 mile (50 Min.), then when I feel...
Forum: Support group for just women 09-21-2010, 03:35 AM
Replies: 13
Views: 1,058
Posted By AmySmiles28
Don't Give Up! You are doing Awesome!

Try making your biggest (most calorie and carb dense) meal breakfast, and then tapper off the carbs as your snacks and meals progress. Don't make your last meal any later than 3 hours before your bed...
Forum: Diets 09-21-2010, 03:21 AM
Replies: 14
Views: 2,703
Posted By AmySmiles28
Find healthier substitutes for the foods you...

Find healthier substitutes for the foods you crave.

Example: Chips (salty) - Special K Whole Grain Crackers (24 crackers are only 120 calories!), 2 cups of popcorn

Sweet: A piece of fruit,...
Forum: Food talk 09-21-2010, 03:07 AM
Replies: 13
Views: 1,900
Posted By AmySmiles28
Stir fry is one of my favorite go to meals. Just...

Stir fry is one of my favorite go to meals. Just buy one of those stir fried vegetable bags found in the frozen food isle, get yourself chicken, pork or steak and slice into bite size cubes. Spray a...
Forum: Support group for just women 09-21-2010, 02:50 AM
Replies: 353
Views: 19,760
Posted By AmySmiles28
:p I can't wait to hear what others come up with!...

:p I can't wait to hear what others come up with! Can you tell I have a bit too much time on my hands?
Forum: Support group for just women 09-20-2010, 07:09 PM
Replies: 353
Views: 19,760
Posted By AmySmiles28
How about this one...

Sung to the tune of It's Beginning to Look A Lot Like Christmas

I'm beginning to look a tad bit smaller.
Soon the jiggles will go.
Take a look in the mirror now.
All I can say is Wow!
The...
Forum: Support group for just women 09-20-2010, 05:57 PM
Replies: 353
Views: 19,760
Posted By AmySmiles28
Talking Almeeker I Love your song!

LOL I'm sure we can all come up with some great Christmas jingles to keep us motivated!
Forum: Support group for just women 09-20-2010, 05:45 AM
Replies: 353
Views: 19,760
Posted By AmySmiles28
What a great idea!

All I want for Christmas is my butt in smaller jeans, and pictures that I'm not ashamed of! Count me in for the challenge.

Current Weight: 175.0
Christmas Goal: 145.0
Ultimate Goal: 125
Forum: Weight Loss Tips 09-18-2010, 01:14 PM
Replies: 1
Views: 2,336
Posted By AmySmiles28
I just started taking it.....

Hello,

This product came highly recommended to me by my local GNC guy. He told me that the first month he took it he lost 15 pounds without even changing his diet or exercising regularly. He also...
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