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Search: Posts Made By: zahut
Forum: Motivation and Support 03-27-2013, 05:34 PM
Replies: 6
Views: 507
Posted By zahut
Welcome back! Sorry for what your family went...

Welcome back! Sorry for what your family went through
Forum: Success Stories 03-22-2013, 03:10 PM
Replies: 3
Views: 1,022
Posted By zahut
Thanks carolynnq! Charloise, 6 months? I...

Thanks carolynnq!

Charloise, 6 months? I bet he keeps you busy!
Forum: Success Stories 03-21-2013, 03:42 PM
Replies: 3
Views: 1,022
Posted By zahut
Then and now, still some to go

415

416

417

The first picture is from 2009. The next two are from two weeks ago when I went on my first cruise. I had such a great time! I'm kind of in a rut now, but I am ready to get...
Forum: Weight Loss Tips 01-15-2013, 04:38 PM
Replies: 2
Views: 609
Posted By zahut
Help! Cruise time!

I just recently found out I am going on a cruise March 2nd. I would love to lose 15 pounds before I go. I have a great dress, but I can't zip it yet! I started carb cycling to see if that helps. ...
Forum: Success Stories 12-27-2012, 09:04 PM
Replies: 11
Views: 2,840
Posted By zahut
I don't think it is silly at all. I found a...

I don't think it is silly at all. I found a really cute bikini at Gordmans last week for $10, size medium. I am going on a cruise March 2nd. I don't think it will fit me then, but by summer it...
Forum: Food talk 11-12-2012, 03:39 PM
Replies: 79
Views: 14,387
Posted By zahut
I made oatmeal chocolate chip cookies the other...

I made oatmeal chocolate chip cookies the other day using whole wheat flour, whole grain oats and no oil or butter, just unsweetened applesauce in place of the oil and butter. They turned out so...
Forum: Success Stories 09-27-2012, 04:55 PM
Replies: 19
Views: 4,490
Posted By zahut
I have never been one to try any of the fad diets...

I have never been one to try any of the fad diets or gimmicks. I just let the weight pile on and did nothing about it. 5 years ago I was at my heaviest (that I know of) and weighed 276. I lost 20...
Forum: Success Stories 08-01-2012, 05:40 PM
Replies: 12
Views: 2,934
Posted By zahut
Wow! You are rocking it! You can so do this. ...

Wow! You are rocking it! You can so do this. And what an inspiration to all of the kids you are around! Keep up the great work! I look forward to hearing about your continued success!
Forum: Food talk 07-31-2012, 06:27 PM
Replies: 14
Views: 2,348
Posted By zahut
Breakfast is one egg, one egg white scrambled...

Breakfast is one egg, one egg white scrambled with ground turkey. I cook the ground turkey on Sunday night and season with cumin, chili pepper and red pepper flakes. I through it in a bowl and eat...
Forum: Success Stories 07-31-2012, 02:22 AM
Replies: 6
Views: 900
Posted By zahut
Thanks everyone ! I probably gained the 14 back...

Thanks everyone ! I probably gained the 14 back over a period of 3 months.

My son is a Senior this year and I really want to look good for Senior night when we walk across the gym floor at our...
Forum: Success Stories 07-30-2012, 02:37 PM
Replies: 6
Views: 900
Posted By zahut
Back on Track

Finally, I am seeing success again. After losing 40, then gaining 14 back, I am back to losing again. I lost 5 last week, and I truly believe it is because I started logging my food again. I admit...
Forum: Success Stories 03-20-2012, 02:35 AM
Replies: 4
Views: 2,044
Posted By zahut
I am a firm believer that "diets" don't work. Oh...

I am a firm believer that "diets" don't work. Oh they might for the short term, but then they don't and you are worse off than before. On the food side, my opinion is that it takes a lifestyle...
Forum: Success Stories 02-09-2012, 01:21 AM
Replies: 250
Views: 41,891
Posted By zahut
Thanks Pam!

Thanks Pam!
Forum: Success Stories 02-08-2012, 02:57 PM
Replies: 250
Views: 41,891
Posted By zahut
Today was weigh-in day for the weight loss...

Today was weigh-in day for the weight loss competition I am doing. My scales said 216, theirs say 214. I will take either one! But as far as the contest, in 4 weeks I have lost 9 pounds. I have...
Forum: Success Stories 02-01-2012, 03:50 PM
Replies: 6
Views: 944
Posted By zahut
How was your January?

Mine was good. I lost 4 inches and 9 pounds. This is my first time measuring, so I am excited to see where that goes. I didn't get off track too much. Yes, I had one bag of M&M's and 2 Hershey...
Forum: Support group for just women 01-30-2012, 12:28 AM
Replies: 1
Views: 484
Posted By zahut
Measurements

I have started measuring but I don't know what is a "good" number of inches to lose each month. Part of me says be happy with any loss, but if I need to change something on the exercise side I will....
Forum: Success Stories 01-25-2012, 08:20 PM
Replies: 250
Views: 41,891
Posted By zahut
My success today was weighing in with the...

My success today was weighing in with the weight-loss challange I am doing and losing 2 pounds for the second week in a row! I really want to get it up to 4 a week, so we will see what happens! ...
Forum: Support group for just women 01-10-2012, 12:42 PM
Replies: 269
Views: 10,977
Posted By zahut
This is what I am doing to try to hold myself...

This is what I am doing to try to hold myself more accountable:

1. Pictures on the first day of every month wearing a sports bra and boy-shorts swim bottoms.

2. Video diary in the same...
Forum: Weight Loss Tips 01-04-2012, 02:38 PM
Replies: 1,456
Views: 212,401
Posted By zahut
Great job Frank!

Great job Frank!
Forum: Weight Loss Tips 01-03-2012, 02:36 PM
Replies: 1,456
Views: 212,401
Posted By zahut
I have started off 2012 trying some new things. ...

I have started off 2012 trying some new things. I started a video diary wearing a sports bra and shorts, so it is all hanging out there. Also, I had a friend take 3 pictures (front, back, side)...
Forum: Success Stories 09-26-2011, 04:40 PM
Replies: 19
Views: 3,945
Posted By zahut
Michael, what an accomplishment! You are so...

Michael, what an accomplishment! You are so inspiring! Congrats!
Forum: Success Stories 09-23-2011, 03:54 PM
Replies: 13
Views: 2,794
Posted By zahut
Chris, way to go! Very inspiring.

Chris, way to go! Very inspiring.
Forum: Support group for just men 09-12-2011, 02:11 PM
Replies: 87
Views: 31,655
Posted By zahut
LMAO, ok, the humor is back! Way to go Mike!

LMAO, ok, the humor is back! Way to go Mike!
Forum: Success Stories 09-12-2011, 02:05 PM
Replies: 91
Views: 11,883
Posted By zahut
Dave, hang in there! People will start noticing,...

Dave, hang in there! People will start noticing, just give it time. I know when I hit 20, I did not have anyone notice, but as soon as it went to 25 and now 30 I have had quite a few comments. My...
Forum: Success Stories 08-26-2011, 04:03 PM
Replies: 9
Views: 2,750
Posted By zahut
This is what I do for the veggies......I use...

This is what I do for the veggies......I use fresh or frozen (green beans, squash, zucchini, asparagus and once in a great while a potato or sweet potato). I spray a cookie sheet with olive...
Showing results 1 to 25 of 67

 
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