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Search: Posts Made By: Borg-mx5
Forum: FitDay 2.0 Feedback & Support 03-06-2013, 06:55 AM
Replies: 4
Views: 861
Posted By Borg-mx5
What I do is create a seperate spreadsheet for my...

What I do is create a seperate spreadsheet for my on recipes. I then use that data to create a custom food for fitday. For example, today I had a pork stew with a variety of veggies. I entered all...
Forum: Exercise 08-08-2012, 02:19 AM
Replies: 1,961
Views: 188,714
Posted By Borg-mx5
Thought I'd post this here because I really could...

Thought I'd post this here because I really could use the support.
Did a bike ride today. It was brutal, I did several things wrong. I was tryinmg out a new route. I rode during the hottest part of...
Forum: Exercise 08-02-2012, 10:03 PM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Numbers 08-02-12

30.33 Miles
2 hours 34 Minutes 19 seconds
26.30 Max Speed (downhill)
11.80 MPH Avg Speed
Forum: Newcomers 07-31-2012, 10:13 PM
Replies: 25
Views: 2,952
Posted By Borg-mx5
Checking on some statistics from the Centers for...

Checking on some statistics from the Centers for Disease Control, they indicate that 33.9% of adults 20 and over are obese. 34.4% are overweight but not yet obsese. Combine these two and you have a...
Forum: Diets 07-23-2012, 04:38 PM
Replies: 17
Views: 6,001
Posted By Borg-mx5
This sounds like fasting. You may lose "weight"...

This sounds like fasting. You may lose "weight" this way but it does not guarantee you lose fat. Also as previously mentioned, your weight will normally fluctuate during the day, mostly by...
Forum: Newcomers 07-21-2012, 07:51 PM
Replies: 25
Views: 2,952
Posted By Borg-mx5
Wow this is turning into a deep conversation and...

Wow this is turning into a deep conversation and I will do my best to tread lightly. Yes, men have confidence issues too and things like age, weight, general health and alcohol can affect sexual...
Forum: Success Stories 07-21-2012, 07:00 AM
Replies: 5
Views: 865
Posted By Borg-mx5
I think this is great! Keep up the good work.

I think this is great! Keep up the good work.
Forum: Newcomers 07-21-2012, 06:56 AM
Replies: 25
Views: 2,952
Posted By Borg-mx5
You are most welcome. I can tell you that there...

You are most welcome. I can tell you that there is not one thing that men find attractive. My anthropology classes suggested that a human universal is a waist to hip ratio of .70. Men vary as do...
Forum: Newcomers 07-20-2012, 05:43 AM
Replies: 25
Views: 2,952
Posted By Borg-mx5
Understanding.

I thought I might give you a male perspective on your post.

1. This also happens to men. I recently went back and collected all my old bicycling jersys. Now if you don't know about bicycling...
Forum: Exercise 07-20-2012, 05:07 AM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Numbers 07-19-12

21.07 Miles
1 hour 53 Minutes 12 seconds
23.40 Max Speed (downhill)
11.20 MPH Avg Speed

Shorter route. More climbs. Ridden from dusk to dark.
Joe
Forum: Exercise 07-17-2012, 08:02 PM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Numbers 07-17-12

23.82 Miles
1 hour 57 Minutes 31 seconds
26.30 Max Speed (downhill)
12.10 MPH Avg Speed

Joe
Forum: Exercise 07-13-2012, 12:44 AM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Numbers 07-12-12

20.53 Miles
1 hour 45 Minutes 24 seconds
24.10 Max Speed (downhill)
11.70 MPH Avg Speed

Joe
Forum: Exercise 07-11-2012, 01:02 AM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Numbers 07-10-12

20.62 Miles
1 hour 49 Minutes 52 seconds
24.40 Max Speed (downhill)
11.20 MPH Avg Speed

Joe
Forum: Nutrition & labeling 07-07-2012, 02:45 AM
Replies: 16
Views: 5,028
Posted By Borg-mx5
Glad you wrote that all up instead of me! My...

Glad you wrote that all up instead of me! My current ratios are 25% fat (9% Saturated), 57% Carbs and 18% Protein. My protein is that high because it is just too easy to get protein (and fat) in a...
Forum: Exercise 07-07-2012, 02:34 AM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Numbers 07-06-12

16.80 Miles
1 Hour 31 Minutes 31 seconds
26.10 Max Speed (downhill)
11.00 Avg Speed

Joe
Forum: Exercise 07-04-2012, 03:00 AM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Numbers 07-03-12

14.92 Miles
1 Hour 18 Minutes 46 seconds
24.80 Max Speed (downhill)
11.40 Avg Speed

Joe
Forum: Exercise 06-29-2012, 06:13 PM
Replies: 23
Views: 3,175
Posted By Borg-mx5
I am mostly riding the Los Angeles River Trail....

I am mostly riding the Los Angeles River Trail. It is less than a couple of miles from my home, so I ride the street until I get there. The river trail is well paved and marked. There is a wetlands...
Forum: Exercise 06-29-2012, 02:04 AM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Number 06-28-12

13.66 Miles
1 Hour 19 Minutes
23.2 Max Speed (downhill)
10.40 Avg Speed (windy!)

Joe
Forum: Exercise 06-26-2012, 09:51 PM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Cycling Numbers 06-26-12

10.71 Miles
59.29 Minutes
24.80 Max Speed (downhill)
10.80 Avg Speed

Joe
Forum: Diets 06-24-2012, 05:06 PM
Replies: 247
Views: 76,290
Posted By Borg-mx5
Read the article. A preferred waist to hip ratio...

Read the article. A preferred waist to hip ratio of .70 seems to be a human universal. It was discussed in a few of my anthropology classes. Mentend to prefer curves as a sign of fertility and ease...
Forum: Exercise 06-23-2012, 01:23 AM
Replies: 23
Views: 3,175
Posted By Borg-mx5
All the way back.

I decided to take out my old friend today. My Giant Cypress DX. My Odometer has 1242 miles on it, but is really closer to twice that. It is sad for me to recall that I could once ride 100 miles and...
Forum: Nutrition & labeling 06-21-2012, 08:05 PM
Replies: 32
Views: 6,123
Posted By Borg-mx5
Added salt exists in almost every...

Added salt exists in almost every canned/preserved food. Salt and postassium are both needed in the body. The politics of salt becomes more muddled because not everyone is salt sensitive. I have high...
Forum: Exercise 06-18-2012, 08:36 PM
Replies: 23
Views: 3,175
Posted By Borg-mx5
Be patient! If it has been a long time since you...

Be patient! If it has been a long time since you rode a bike, even five miles will seem like a huge distance. Start with level, paved areas. Off road is fun, but there is much more rolling...
Forum: Weight Loss Tips 06-18-2012, 04:24 PM
Replies: 28
Views: 4,550
Posted By Borg-mx5
I weigh daily. I make small adjustments to my...

I weigh daily. I make small adjustments to my caloric intake on a daily basis. I use this data to come up with a "calories per pound target" which is then adjusted up or down monthly. This is a lot...
Forum: Food talk 06-17-2012, 08:08 AM
Replies: 5
Views: 1,041
Posted By Borg-mx5
There is no way to sensibly eat spareribs, and I...

There is no way to sensibly eat spareribs, and I am ok with that. I would write off the day and enjoy yourself, but don't eat till your stuffed. Eat one and think about it before you have the next....
Showing results 1 to 25 of 37

 
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