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Search: Posts Made By: ysabeau145
Forum: Support group for just women 01-26-2010, 08:44 PM
Replies: 8
Views: 914
Posted By ysabeau145
I have three, who are no longer kids, and even...

I have three, who are no longer kids, and even when I was down at a good weight I couldn't get rid of that horrible, loose pouch! I'd like to have some tips too!
Forum: Support group for just women 01-26-2010, 08:28 PM
Replies: 8
Views: 631
Posted By ysabeau145
It depends on what you are already eating. If you...

It depends on what you are already eating. If you try to aim for the basic health guidelines for your age and gender it will boost your calories. For instance- 2 teaspoons of healthy oil per day, a...
Forum: Nutrition & labeling 01-26-2010, 08:23 PM
Replies: 2
Views: 1,416
Posted By ysabeau145
I think you probably have to re-create it in...

I think you probably have to re-create it in "Custom Foods". I have done that for lots of items, like bread, that there isn't a listing that has the nutrition info. that matches what I'm eating.
Forum: Food talk 01-25-2010, 05:59 PM
Replies: 12
Views: 3,783
Posted By ysabeau145
I love these! I use them in all kinds of ways:...

I love these! I use them in all kinds of ways: with fresh grated ginger, soy sauce(I use low sodium), chopped green onions, chopped garlic, and a leafy vegetable like bok choy. I eat that as a side...
Forum: Diets 01-22-2010, 02:17 AM
Replies: 47
Views: 12,753
Posted By ysabeau145
I cannot lose weight at all unless I stay below...

I cannot lose weight at all unless I stay below 1300 cals. I just "maintain" at 1600-1800. I am 45 and weigh 188 lbs.(I'm 5'9") My exercise is sporadic- I walk a fair amount and am not a couch potato...
Forum: Weight Loss Tips 01-19-2010, 06:17 PM
Replies: 239
Views: 21,338
Posted By ysabeau145
Pervan- I am an (almost) 46 year old woman,...

Pervan-
I am an (almost) 46 year old woman, between 5'9" and 5'10" and I think my low range is way too low also. I just started, again, and am 189 lbs. My ultimate goal is to reach 145 by the end of...
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