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Search: Posts Made By: Kathy13118
Forum: Weight Loss Tips Yesterday, 10:27 AM
Replies: 1
Views: 55
Posted By Kathy13118
Just stay with it. If you can't do it alone, join...

Just stay with it. If you can't do it alone, join some organized group - there are many (Weight Watchers, TOPS, etc.), even just local dieting programs at a gym or YMCA.
Forum: Weight Loss Tips 08-18-2014, 12:36 PM
Replies: 5
Views: 145
Posted By Kathy13118
If I were you, I'd delete that pdf.

If I were you, I'd delete that pdf.
Forum: Nutrition & labeling 08-18-2014, 05:06 AM
Replies: 5
Views: 439
Posted By Kathy13118
Whey Tofu

Whey
Tofu
Forum: Exercise 08-16-2014, 03:09 PM
Replies: 4
Views: 100
Posted By Kathy13118
Sorry, I was hoping someone else might have a...

Sorry, I was hoping someone else might have a ready answer for you.

Here goes:

You gave a number (1600+) calories. That's the number that fitday says you are expending with a daily sedentary...
Forum: Weight Loss Tips 08-15-2014, 03:36 PM
Replies: 5
Views: 145
Posted By Kathy13118
Leads to his free e-book. Download with good...

Leads to his free e-book. Download with good virus protection on your computer.
Forum: Weight Loss Tips 08-15-2014, 03:32 PM
Replies: 5
Views: 145
Posted By Kathy13118
How's he any different from your doctor? Is he...

How's he any different from your doctor? Is he going to ask you to buy something? I must admit I didn't even look at the video.

OK, I looked.

No. The video leads to his 'free e-boo
Forum: Weight Loss Tips 08-14-2014, 01:16 PM
Replies: 3
Views: 149
Posted By Kathy13118
Congratulations on your upcoming nuptials! I...

Congratulations on your upcoming nuptials!
I suggest talking to your doctor about whatever diet will work best for you, that is safe and effective and realistic!

There's nothing like a wedding...
Forum: Success Stories 08-13-2014, 05:53 PM
Replies: 4
Views: 144
Posted By Kathy13118
Well, I know I was inspired by your story!

Well, I know I was inspired by your story!
Forum: Support group for just women 08-13-2014, 03:06 PM
Replies: 1
Views: 124
Posted By Kathy13118
Has your doctor referred you to a specialist?...

Has your doctor referred you to a specialist? Good medical advice would help because you have been diagnosed.
Forum: Success Stories 08-12-2014, 07:43 PM
Replies: 30
Views: 1,120
Posted By Kathy13118
Ouch! Hope you feel better!

Ouch!

Hope you feel better!
Forum: Weight Loss Tips 08-12-2014, 07:40 PM
Replies: 10
Views: 550
Posted By Kathy13118
Physical activity helps metabolism - not sure...

Physical activity helps metabolism - not sure why, though.
Forum: Newcomers 08-12-2014, 11:51 AM
Replies: 2
Views: 89
Posted By Kathy13118
Welcome back! What a journey for you - I'm...

Welcome back!

What a journey for you - I'm sorry that happened but I'm glad you're making such good progress. You've had to work very hard.

I'm glad you're back!
Forum: FitDay Reports 08-10-2014, 10:59 PM
Replies: 2
Views: 497
Posted By Kathy13118
I use Classic (not 2.0, although I use that, too,...

I use Classic (not 2.0, although I use that, too, sometimes). I use the Firefox browser.

I don't think you can print out all your notes (or a range of days) in one fell swoop - you have to do it...
Forum: Food talk 08-10-2014, 02:55 PM
Replies: 0
Views: 104
Posted By Kathy13118
Homemade ravioli

I was inspired to make homemade pasta when I watched an episode of Eric Ripert's 'Avec Eric' on amazon instant video (free to amazon prime members).

I went online and found a recipe that uses...
Forum: Motivation and Support 08-10-2014, 02:30 PM
Replies: 42
Views: 1,544
Posted By Kathy13118
I haven't missed a week yet in which I have one...

I haven't missed a week yet in which I have one day that is 'just liquids.' Today's the day - I almost let it slip by. Tomato soup is turning out to be my favorite liquid meal.
Forum: Success Stories 08-09-2014, 04:01 PM
Replies: 30
Views: 1,120
Posted By Kathy13118
I didn't say it was spam. I said if you market it...

I didn't say it was spam. I said if you market it here, it's spam!
Forum: Success Stories 08-09-2014, 01:09 PM
Replies: 30
Views: 1,120
Posted By Kathy13118
It looks like a balanced diet and it's working! ...

It looks like a balanced diet and it's working!

If there's any marketing, it would be called 'spam.'
Forum: Weight Loss Tips 08-08-2014, 12:30 PM
Replies: 4
Views: 200
Posted By Kathy13118
Yes, are you 'spam'?

Yes, are you 'spam'?
Forum: Weight Loss Tips 08-06-2014, 07:01 PM
Replies: 12
Views: 424
Posted By Kathy13118
From what you write, the one thing I see missing...

From what you write, the one thing I see missing is a protein. Even though vegetables do contain some protein, as well as the oatmeal, etc., do you think you might need more? There are very low-fat...
Forum: Weight Loss Tips 08-06-2014, 05:34 PM
Replies: 12
Views: 424
Posted By Kathy13118
I guess I'm repeating myself here - but ask your...

I guess I'm repeating myself here - but ask your doctor about the safety of any supplement that promises weight loss. It's your health! The weight will eventually come off at a safe rate when you...
Forum: Weight Loss Tips 08-06-2014, 05:20 PM
Replies: 12
Views: 424
Posted By Kathy13118
Speak to your doctor about your weight loss. I...

Speak to your doctor about your weight loss. I don't think you can 'speed up' weight loss in a healthy way, and it just takes time. Your health is at stake, not just your weight, remember!

Maybe...
Forum: Weight Loss Tips 08-06-2014, 04:36 PM
Replies: 12
Views: 424
Posted By Kathy13118
Junz, if you lost 12 kg in almost 2 months, is...

Junz, if you lost 12 kg in almost 2 months, is your doctor monitoring your weight loss? 2 lbs (almost 1 kg) in a week is a rate that most find difficult to sustain - however, it is a safe rate,...
Forum: Newcomers 08-06-2014, 02:49 PM
Replies: 1
Views: 98
Posted By Kathy13118
Are you able to create one custom food (say, a...

Are you able to create one custom food (say, a serving of a specific brand of breakfast cereal), enter the information (usually on the box) and save it? That's what a custom food normally is - then...
Forum: Weight Loss Tips 08-05-2014, 05:03 PM
Replies: 5
Views: 292
Posted By Kathy13118
Doris, if you lost weight, you ate fewer calories...

Doris, if you lost weight, you ate fewer calories or you moved your body more. There are no magic pills. There are lifestyle changes.

Ask your doctor - he or she will tell you that.
Forum: Newcomers 08-05-2014, 01:13 AM
Replies: 10
Views: 474
Posted By Kathy13118
Good Luck, Aine!

Good Luck, Aine!
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