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Search: Posts Made By: LizBirch
Forum: Diets 12-04-2012, 04:48 AM
Replies: 39
Views: 16,754
Posted By LizBirch
Hey all ... I'm back!!! I've been very busy...

Hey all ... I'm back!!! I've been very busy with work and haven't gotten on here to post. Regarding Optifast ... I did the 12 weeks and I was doing well when I attended the meetings but when the...
Forum: Diets 10-29-2012, 02:23 PM
Replies: 39
Views: 16,754
Posted By LizBirch
Hi Kelly and Marienita - Another week has...

Hi Kelly and Marienita -

Another week has past and I dropped another 2 lbs. I've noticed I'm not drinking my water like I should so I'm kicking it up and really going to down it. I've also been...
Forum: Diets 10-11-2012, 05:04 AM
Replies: 39
Views: 16,754
Posted By LizBirch
Hi guys! I'm back in town. I was in Boston...

Hi guys!

I'm back in town. I was in Boston for a week with lots of tempting foods. I had my shake every morning for breakfast ... ate a light lunch ... dinner on most nights had a shake but a...
Forum: Diets 09-24-2012, 01:54 PM
Replies: 39
Views: 16,754
Posted By LizBirch
Hi KS and Marieneta ~ I keep plugging along...

Hi KS and Marieneta ~

I keep plugging along here. Down 1 more pound. Oh my I thought it would come off faster. I feel like I've totally changed my diet... eating a lot less food, avoiding...
Forum: Diets 09-17-2012, 01:24 PM
Replies: 39
Views: 16,754
Posted By LizBirch
Great Job on the 14 lb loss!!! I bet that feels...

Great Job on the 14 lb loss!!! I bet that feels so good. Keep up the good work! If we keep losing 1-2 lbs a weeks we will be feeling so much better by the holidays and Look better too :)

My...
Forum: Diets 09-13-2012, 02:38 PM
Replies: 39
Views: 16,754
Posted By LizBirch
Hey .. I'm back. Nice to see posts from you...

Hey .. I'm back. Nice to see posts from you krms. Congrats on the continual weight loss!

I've been crazy busy and haven't gotten to post anything. But I'm over a month in the program and...
Forum: Diets 08-23-2012, 06:01 AM
Replies: 39
Views: 16,754
Posted By LizBirch
Optifast - giving it a try

Tonight was my second meeting and second weigh in. I lost 1 lb. I was hoping for more but I'll take the pound.

One thing I did different was to cut a few more calories thinking I would lose more...
Forum: Diets 08-17-2012, 03:14 AM
Replies: 39
Views: 16,754
Posted By LizBirch
krms - your program does sound very similar to...

krms - your program does sound very similar to mine. Congrats on the weight loss! It feels so good when something works.

Keep up the good work! Keep posting how you are doing.. .I'd love to...
Forum: Food talk 08-16-2012, 01:27 PM
Replies: 3
Views: 699
Posted By LizBirch
I have removed table salt as well. I don't add...

I have removed table salt as well. I don't add salt to anything because there is loads of salt in what we eat in all the processed food. I don't miss salt and find I'm very taste sensative to it...
Forum: Diets 08-16-2012, 04:00 AM
Replies: 39
Views: 16,754
Posted By LizBirch
This evening I had my weigh-in and meeting after...

This evening I had my weigh-in and meeting after my first full week on the Optifast program.
My first week wasn't that bad. The shakes and bars are good and I feel full.

My meal plan for the...
Forum: Diets 08-10-2012, 02:13 AM
Replies: 39
Views: 16,754
Posted By LizBirch
krm.. what medically supervised diet are you on? ...

krm.. what medically supervised diet are you on?

Female 5'7"
SW: 262.1 BMI 41.0 8/8/12
GW: 210.0 BMI 35.0 12/4/12
Forum: Diets 08-09-2012, 01:46 PM
Replies: 39
Views: 16,754
Posted By LizBirch
Thanks Kathy and krms for your support! :) ...

Thanks Kathy and krms for your support! :)

Last night was my first official meeting and weigh in with the Optifast program through Kaiser. I'm going to update my numbers with Kaiser's weigh in...
Forum: Diets 08-06-2012, 01:31 PM
Replies: 39
Views: 16,754
Posted By LizBirch
Optifast - giving it a try

Oh Geez... I typed a long update and Fitday didn't take my reply and lost it so now I'm starting over .. much more rushed so I'm not late for work.

I will be "officially" beginning the Optifast...
Forum: Diets 08-05-2012, 02:34 AM
Replies: 39
Views: 16,754
Posted By LizBirch
Optifast - giving it a try

I'm so tired of being fat. It seems I hit 50 and the weight really started to pile on so I met with my Dr and told him I needed help. Years ago I did well on WW but I feel right now I need...
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