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Forum: Weight Loss Tips 12-07-2013, 11:47 PM
Replies: 93
Views: 10,502
Posted By baxtman1
Friday, Dec 6th

Weigh-in: 211.5 last 1b this week.
5 lbs since Nov 17th

12/06/13: 211.5,
Forum: Motivation and Support 12-06-2013, 12:41 PM
Replies: 144
Views: 5,866
Posted By baxtman1
Friday weigh in

SW 216.5 Nov 17/2013
Dec 6/2013 CW 211.5 down 1 lb this week
Goal 200 by 12/25/2013

Lost 1 1/2 in off my waist, 1/2 in off my chest. Other measurements are unchanged.
Forum: Motivation and Support 12-05-2013, 10:57 PM
Replies: 144
Views: 5,866
Posted By baxtman1
update

Checking in with you all really help Keep me on track. It's been a Lay kind of day for me. I've Sent a lot of time on the computer today, paying bills and such. Sometimes you just need a day off....
Forum: Motivation and Support 12-04-2013, 08:12 PM
Replies: 144
Views: 5,866
Posted By baxtman1
update

Hey guys,
Thank you for being out there. I have been stuck at the same weight for four days, and if it wasn't for you I would probably slip. There is a lot more to it than just losing weight, but...
Forum: Motivation and Support 12-03-2013, 02:38 PM
Replies: 144
Views: 5,866
Posted By baxtman1
Weigh in

SW 216.5 Nov 17/2013
Dec 3/2013 CW 212.5
Goal 200 by 12/25/2013

Friday weigh in sounds good to me. :)
Forum: Motivation and Support 12-03-2013, 02:33 PM
Replies: 144
Views: 5,866
Posted By baxtman1
Interval intensity on treadmill

Becca,
On the treadmill would be very similar. Start out at a moderate intensity. It should be moderately difficult, but you can still talk and are breathing essentially normally. You can increase...
Forum: Motivation and Support 12-02-2013, 08:11 PM
Replies: 144
Views: 5,866
Posted By baxtman1
Break that setpoint!

Okay! Here is a secret for breaking your setpoint. I will tell you that it is not for the faint of heart. It is definitely hard work, but it only takes 20 min a day. You can do it on the elliptical,...
Forum: Motivation and Support 12-02-2013, 05:32 PM
Replies: 144
Views: 5,866
Posted By baxtman1
Stuck in rut?

Stuck at a setpoint? I'm in the middle of my work-out right now, but watch out for my next post, and I will tell you how to shatter that setpoint!
Forum: Motivation and Support 12-02-2013, 05:29 PM
Replies: 144
Views: 5,866
Posted By baxtman1
I just have to be sure I don't wait too long and...

I just have to be sure I don't wait too long and get too hungry before I get something. Usually I can tell myself I know I have had enough to eat to fuel my body and then set a certain time when I...
Forum: Motivation and Support 12-02-2013, 04:08 PM
Replies: 144
Views: 5,866
Posted By baxtman1
I just have to be sure I don't wait too long and...

I just have to be sure I don't wait too long and get too hungry before I get something. Usually I can tell myself I know I have had enough to eat to fuel my body and then set a certain time when I...
Forum: Motivation and Support 12-02-2013, 12:52 PM
Replies: 144
Views: 5,866
Posted By baxtman1
Smile Update

SW 216.5 Nov 17/2013
Dec 2/2013 CW 212.5
Goal 200 by 12/25/2013
Good morning Libby and Debbie,
I did well yesterday at the hospital. Pulled about 14 hrs and stuck to my plan all day. I thought...
Forum: Motivation and Support 12-01-2013, 05:47 PM
Replies: 144
Views: 5,866
Posted By baxtman1
200 will be a weight I have''t seen in about 15...

200 will be a weight I have''t seen in about 15 years too. I'm qualifying that statement with being a guy, 6 ft 1 in. Two years ago I was at 254, but I started out about a month aņo at 232....
Forum: Motivation and Support 12-01-2013, 04:55 PM
Replies: 144
Views: 5,866
Posted By baxtman1
year end goal

I'm with you Debbie. I had already set a holiday goal, but I was looking for someone to share with for motivation. My goal is to be at 200 lbs by Christmas. I'm at 213 today. I am going to post my...
Forum: Motivation and Support 11-22-2013, 12:24 PM
Replies: 29
Views: 1,467
Posted By baxtman1
correction

I didn't get your names quite right, but I think you know who I mean.
Forum: Motivation and Support 11-22-2013, 12:22 PM
Replies: 29
Views: 1,467
Posted By baxtman1
Smile Update. Thanks Libby, Frenchen3, Bikehuntrun

Sorry for being out of the loop. I am up extra early this morning, so I thought I would update you. I set a high goal. I am 6'1", and was 220lbs. I set a goal of 200 lbs by Christmas on November 9th....
Forum: Motivation and Support 11-10-2013, 08:47 PM
Replies: 29
Views: 1,467
Posted By baxtman1
Wow! I am overwhelmed with the positive responses...

Wow! I am overwhelmed with the positive responses so far. See, this is what I ment. When I read what you guys wrote, it makes me want to do the same. As a matter of fact, all my crew at work sent out...
Forum: Motivation and Support 11-10-2013, 12:16 AM
Replies: 29
Views: 1,467
Posted By baxtman1
Smile The title of this thread is something...

The title of this thread is something motivational, so where is the motivation? If you want someone to magically motivate you, then what you write should be motivational. Everyone can succeed for...
Forum: Support group for just men 04-04-2013, 12:50 AM
Replies: 7
Views: 1,852
Posted By baxtman1
My input

Kelly,
I hope you are still working on it. If you faulter, don't give up. I have been a member at fitday for probably close to a decade. I am 6'1" and 222lbs. I know that a lot of people would...
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