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Forum: Weight Loss Tips 02-14-2010, 09:01 PM
Replies: 10
Views: 1,899
Posted By becharty
thanks everyone for your tips. I've upped...

thanks everyone for your tips.

I've upped my calories, partly becuase I've been on a course all week so didn't have much choice (being a vegan I often have to eat what I'm given when I'm out),...
Forum: Weight Loss Tips 02-07-2010, 03:23 PM
Replies: 10
Views: 1,899
Posted By becharty
Hi I'm no expert, but I think when you're...

Hi

I'm no expert, but I think when you're trying to loose weight you should be aiming for 40% of your total calories coming from carbs, 30% proteins and 30% fat.

To be honest I don't think I...
Forum: Weight Loss Tips 02-07-2010, 11:53 AM
Replies: 10
Views: 1,899
Posted By becharty
Post Thanks. I weigh 9 stone 4 and would like to loose...

Thanks. I weigh 9 stone 4 and would like to loose another 10lbs. I'm about 5 foot 2 inches. I don't have loads of weight to loose, but could loose the weight without being skinny.

I'm worried...
Forum: Weight Loss Tips 02-06-2010, 11:17 PM
Replies: 10
Views: 1,899
Posted By becharty
Question Why arn't I loosing weight?

I started a diet on the 3rd Jan. The first 3 weeks went great - I lost 10lb - but I haven't lost anything for the last 2 weeks. I don't understand why as I haven't changed anything. :(

I am...
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