Forum: Exercise
01-28-2010, 09:21 PM
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Replies: 5
Views: 807
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Forum: Exercise
01-28-2010, 09:14 PM
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Replies: 5
Views: 509
You should ask the staff at the gym for a...
You should ask the staff at the gym for a recommended program. They should then take you through how all the equipment works.
You can get lots of programs on the web. A lot of the good ones cost...
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Forum: Exercise
01-24-2010, 10:52 PM
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Replies: 13
Views: 1,354
Never take any drugs at all, EVER!
If you...
Never take any drugs at all, EVER!
If you have muscle soreness, rest them. Or do light weights next time around. I am assuming you have different focus each day so these sore muscles should get...
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Forum: Exercise
01-24-2010, 10:48 PM
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Replies: 17
Views: 2,279
Wow! I asked one of the instructors at my gym...
Wow! I asked one of the instructors at my gym last night and he said to do cardio AFTER weights if hoping to gain muscle. Someone here mentioned the 1st few minutes of gym is burning through energy...
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Forum: Exercise
01-22-2010, 03:09 AM
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Replies: 17
Views: 2,279
Also depends on what your goals are. For me I...
Also depends on what your goals are. For me I want to put on muscle and burn a little body fat so I NEVER cardio on empty stomach as that uses energy from muscle not fat. To burn my fat I need to...
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Forum: FitDay Classic Feedback and Support
01-21-2010, 08:28 PM
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Replies: 199
Views: 30,784
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Forum: FitDay Classic Feedback and Support
01-20-2010, 11:24 PM
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Replies: 199
Views: 30,784
Calorie Deficit
Hi. I am new to FitDay. 1st post on here.
I am a little confused.
1. I hit the gym almost every day. It is a lifestyle thing and I always go there on the way home from work unless I am...
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