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Forum: Weight Loss Tips 08-13-2012, 09:44 PM
Replies: 1,469
Views: 224,920
Posted By mecompco
Clay, looking good! I'm back to work and back on...

Clay, looking good! I'm back to work and back on track today.

Was getting back into the swing, then lost my best friend in a motorcycle accident a couple of weeks ago (we were meeting up to go...
Forum: FitDay PC 08-10-2012, 08:17 PM
Replies: 1
Views: 977
Posted By mecompco
Sorry for the late reply, but yes, FitDay PC...

Sorry for the late reply, but yes, FitDay PC works great on Windows 7. Not sure about retrieving your old data--as long as your login works, it should be there (I have data from '00). You can try...
Forum: Weight Loss Tips 08-10-2012, 08:15 PM
Replies: 54
Views: 5,873
Posted By mecompco
Hey, guys, thanks! It's been a very trying summer...

Hey, guys, thanks! It's been a very trying summer for me on a number of levels. Work is starting back up and I hope I'm getting a handle on everything, eating plan included. Congrats to everyone who...
Forum: Weight Loss Tips 07-13-2012, 12:10 AM
Replies: 1,469
Views: 224,920
Posted By mecompco
Great advice, Clay. Man, you're doing awesome!...

Great advice, Clay. Man, you're doing awesome! I've gotta admit having the summer (mostly) off is a real battle for me. I can do very well with a structured day but give me some idle time and things...
Forum: FitDay Custom Foods 06-29-2012, 12:29 PM
Replies: 5
Views: 1,196
Posted By mecompco
FWIW, FitDay PC has a great recipe builder. You...

FWIW, FitDay PC has a great recipe builder. You simply drag and drop your ingredients and it builds the custom food for you. Very useful!

Regards,
Michael
Forum: FitDay PC 06-29-2012, 12:24 PM
Replies: 1
Views: 1,612
Posted By mecompco
Dave, this is unfortunate. There are a couple of...

Dave, this is unfortunate. There are a couple of workarounds, if you have Premium, you can set up custom fields on-line and use one for tracking fat percentage. It will not sync with PC, however....
Forum: Newcomers 06-28-2012, 03:42 PM
Replies: 6
Views: 616
Posted By mecompco
Yup, and that's great. A 1,000 cal a day deficit...

Yup, and that's great. A 1,000 cal a day deficit should, on average, result in a two pound per week loss.

Stay strong on the beer, it's a weakness of mine as well! :eek:

Regards,
Michael
Forum: Newcomers 06-28-2012, 12:29 PM
Replies: 137
Views: 9,443
Posted By mecompco
Hi Carmen. I agree with Bo, you cannot focus on...

Hi Carmen. I agree with Bo, you cannot focus on how much in total you want to lose. I generally made my goal a 10% lose in body weight every 90 days. Agressive, but doable if you stick with your...
Forum: Weight Loss Tips 06-25-2012, 02:18 PM
Replies: 11
Views: 2,726
Posted By mecompco
I've gotta agree with Skoorb. I would try...

I've gotta agree with Skoorb. I would try 1500--it worked pretty well for me. The problem with going too low cal is that it is very difficult to stick to (I know, I did 1000 a day for nine months...
Forum: Weight Loss Tips 06-25-2012, 02:12 PM
Replies: 6
Views: 1,165
Posted By mecompco
Welcome back! If there's anything we can do to...

Welcome back! If there's anything we can do to help, just say the word.

Regards,
Michael
Forum: Support group for just men 06-25-2012, 02:11 PM
Replies: 35
Views: 7,885
Posted By mecompco
Six pounds away from the "two hundred club"!...

Six pounds away from the "two hundred club"! You'll be there before you know it. What a great summer it's going to be for you--keep it up.

Regards,
Michael
Forum: FitDay 2.0 Feedback & Support 06-21-2012, 03:04 PM
Replies: 5
Views: 841
Posted By mecompco
Hi Melanie. Not sure I'm following you, exactly....

Hi Melanie. Not sure I'm following you, exactly. You are seeing what FitDay considers your daily calorie burn, correct? Once you know that, you simply decide how much under that figure you wish to...
Forum: Success Stories 06-21-2012, 01:34 PM
Replies: 47
Views: 6,412
Posted By mecompco
Yup, it took me 10 years and 250 pounds to figure...

Yup, it took me 10 years and 250 pounds to figure this out. I plan to be here and using FitDay forever this time.

Regards,
Michael
Forum: FitDay PC 06-20-2012, 06:37 PM
Replies: 4
Views: 1,917
Posted By mecompco
I'm pretty sure the license is for a single user...

I'm pretty sure the license is for a single user and there is no facility for multiple accounts on the same computer. Theoretically, I suppose one could install it on multiple machines, one for each...
Forum: Weight Loss Tips 06-20-2012, 04:04 PM
Replies: 1,469
Views: 224,920
Posted By mecompco
Danielle, welcome aboard! Let me tell you, the...

Danielle, welcome aboard! Let me tell you, the plan you describe will WORK if you stick to it and enter all your data into FitDay religiously. If you keep it up, I have no doubt you can reach your...
Forum: Weight Loss Tips 06-20-2012, 02:51 PM
Replies: 6
Views: 1,817
Posted By mecompco
Black coffee is great. Can't stand the flavored...

Black coffee is great. Can't stand the flavored stuff, personally. You do have to buy reasonably good coffee to drink it black, IMHO, however.

Regards,
Michael
Forum: Weight Loss Tips 06-19-2012, 12:04 PM
Replies: 1,469
Views: 224,920
Posted By mecompco
Awesome, Clay! Man, it's going to be a great...

Awesome, Clay! Man, it's going to be a great summer for you. Keep it up. :D

Regards,
Michael
Forum: Weight Loss Tips 06-17-2012, 02:57 PM
Replies: 7
Views: 827
Posted By mecompco
Welcome back! We're all works-in-progress, so...

Welcome back! We're all works-in-progress, so don't let a little back-slide get you down. My last back-slide was almost 300lbs. :eek: I'm glad you've decided to get your's under control before the...
Forum: Success Stories 06-14-2012, 07:22 PM
Replies: 50
Views: 13,864
Posted By mecompco
Thank you! As I've said before, if "I" can can do...

Thank you! As I've said before, if "I" can can do this, anyone can.

Regards,
Michael
Forum: Weight Loss Tips 06-14-2012, 01:01 PM
Replies: 1,469
Views: 224,920
Posted By mecompco
That is awesome! I love being just "overweight"....

That is awesome! I love being just "overweight". Don't know that I'll ever see "normal" (high normal for me is 169, which is lighter than I was in Junior High). Keep on plan and I'm sure you'll reach...
Forum: Support group for just men 06-12-2012, 01:49 PM
Replies: 29
Views: 3,945
Posted By mecompco
Another 5 gone, keep it up! Regards, ...

Another 5 gone, keep it up!

Regards,
Michael
Forum: Weight Loss Tips 06-12-2012, 01:46 PM
Replies: 11
Views: 5,798
Posted By mecompco
Calories, calories, we don't need no stinkin'...

Calories, calories, we don't need no stinkin' calories! (Well, unless we want to die, that is).

BTW, I DO hope you're not considering SPAMMING your posts. :cool:

Regards,
Michael
Forum: Newcomers 06-11-2012, 02:57 PM
Replies: 8
Views: 691
Posted By mecompco
Katy, welcome. All is NOT lost, as I can...

Katy, welcome.

All is NOT lost, as I can tell you from experience. And if you're ready to get fit (really ready) then you are in the right place.

I would spend some time reading the 100+ pounds...
Forum: Diets 06-09-2012, 06:14 PM
Replies: 372
Views: 88,694
Posted By mecompco
Just testing, Connie (sorry I don't know much...

Just testing, Connie (sorry I don't know much about Atkins)
Regards,
Michael
Forum: FitDay Reports 06-07-2012, 04:03 PM
Replies: 9
Views: 3,276
Posted By mecompco
Calorie deficit IS cumulative in real life, but...

Calorie deficit IS cumulative in real life, but is tracked daily on the computer. If you have a deficit of approx. 3,500 calories over the course of a week, you should, on average, lose one pound. A...
Showing results 1 to 25 of 500

 
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