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Search: Posts Made By: mstamart
Forum: Weight Loss Tips 01-06-2010, 06:25 PM
Replies: 17
Views: 2,917
Posted By mstamart
You could try changing your workout up and...

You could try changing your workout up and increasing your calories at the same time. Try doing a different type of cardio. For instance, if your running on the tread mill, try kickboxing or HIIT...
Forum: Exercise 01-06-2010, 04:01 AM
Replies: 268
Views: 41,914
Posted By mstamart
Hey there. I'm actually doing Shaun T's Insanity...

Hey there. I'm actually doing Shaun T's Insanity program (also by beach body). I was looking for someone who was doing Insanity to buddy with. I'am just coming off of lifting ( body pump/Les...
Forum: Weight Loss Tips 01-06-2010, 03:52 AM
Replies: 239
Views: 21,319
Posted By mstamart
I'm a 33 years old woman. I'm 5"2 and I weigh...

I'm a 33 years old woman. I'm 5"2 and I weigh 162 lbs. I guess I really can't say how much weight I want to lose. I have a lot of muscle underneath my adipose tissue :). I would like to be leaner...
Forum: Weight Loss Tips 01-06-2010, 03:38 AM
Replies: 5
Views: 1,655
Posted By mstamart
I'm a nurse and worked nights for quite awhile. I...

I'm a nurse and worked nights for quite awhile. I know as well that you don't get to sit down and eat properly a lot of times because of the situation you might be in at the time. I found that while...
Forum: Weight Loss Tips 01-06-2010, 02:37 AM
Replies: 19
Views: 3,371
Posted By mstamart
I agree with Minniezota. I know for me, the...

I agree with Minniezota. I know for me, the first thing I ask myself is ..... have I had enough water today? Dehydration masks itself as hunger sometimes. So I will take that into consideration...
Forum: Weight Loss Tips 01-06-2010, 02:25 AM
Replies: 6
Views: 980
Posted By mstamart
Talking Insanity anyone?

Hello fellow fitdayers! I just recently began Shaun T's Insanity HIIT/Plyometrics workout, and I've added in Jillian's 30 day shred to the mix 2x's a week. Anyone currently doing the Insanity 60...
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