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Search: Posts Made By: haarvik
Forum: Weight Loss Tips 02-11-2010, 07:31 PM
Replies: 11
Views: 956
Posted By haarvik
No worries. I'm open to any and all ideas at...

No worries. I'm open to any and all ideas at this point. Unlike other people, my weight gain was fast. 60lbs in 6 months. Not sure why, but it was fast. I've been carrying it around for the last...
Forum: Weight Loss Tips 02-11-2010, 05:34 PM
Replies: 11
Views: 956
Posted By haarvik
My carbs consist of wheat bread/pasta and nuts...

My carbs consist of wheat bread/pasta and nuts like almonds and peanuts. My protein is lean meats (chicken, turkey, tuna) and vegetables like broccoli, green beans, carrots and peas. When I eat a...
Forum: Weight Loss Tips 02-10-2010, 12:56 PM
Replies: 11
Views: 956
Posted By haarvik
Yes, I do weight bearing exercises. I do circuit...

Yes, I do weight bearing exercises. I do circuit training in the morning, and on the days it doesn't rain I walk a mile after lunch. I don't take measurements, but rather rely on how my clothes...
Forum: Weight Loss Tips 02-10-2010, 12:14 PM
Replies: 11
Views: 956
Posted By haarvik
Ok, I'm lost! HELP!

I joined the site on January 16, and weighed 213. When I started my journey on Dec 28, I weighed 219. On January 29 I weighed 208. I weighed myself this morning and I am back to 212. The only...
Forum: Weight Loss Tips 02-06-2010, 01:08 PM
Replies: 28
Views: 2,316
Posted By haarvik
Figuring out calories and such for a meal is...

Figuring out calories and such for a meal is actually pretty simple. It's not exact, but it is close. What you do is to check each ingredients nutritional information per serving. Add all the...
Forum: Weight Loss Tips 02-06-2010, 12:47 PM
Replies: 33
Views: 3,162
Posted By haarvik
Lost 3 from 211 to 208.

Lost 3 from 211 to 208.
Forum: Weight Loss Tips 02-04-2010, 03:29 PM
Replies: 21
Views: 2,305
Posted By haarvik
Mine used to be about 10pm. But now I have tried...

Mine used to be about 10pm. But now I have tried to limit myself so I am not eating after 9pm. I usually eat dinner around 6, and by 8 or so I am ready for something. I found the sugar free...
Forum: Weight Loss Tips 02-03-2010, 02:36 PM
Replies: 12
Views: 1,658
Posted By haarvik
Well, something finally clicked. Weighed myself...

Well, something finally clicked. Weighed myself this morning and I am down 3.5 pounds! That gives me a total of 11 pounds since Dec 29, 2009. Looking to break the 200 pound barrier by end of Feb!
Forum: Weight Loss Tips 02-02-2010, 08:09 PM
Replies: 28
Views: 2,316
Posted By haarvik
I think I fall into that category as well. By...

I think I fall into that category as well. By lunch I am over 100g of carbs. I have tried cutting back on bread and potaoes, but it still goes up. I know eating bananas contributes to it, but I am...
Forum: Support group for just men 02-02-2010, 10:20 AM
Replies: 10
Views: 1,609
Posted By haarvik
I don't agree with the BMI. It says for this...

I don't agree with the BMI. It says for this height and weight it should be this. Well that's all well and good if no one had any muscle. Everyone know muscle weighs more than fat. So even if I...
Forum: Weight Loss Tips 02-02-2010, 09:52 AM
Replies: 0
Views: 767
Posted By haarvik
Are You A Fat Head?

If you have not seen this documentary, you owe it to yourself to do so. The writer lost 12 pounds in 28 days eating nothing but fast food! He interviews a lot of experts who clarify a lot of...
Forum: Support group for just men 01-29-2010, 02:01 PM
Replies: 12
Views: 1,659
Posted By haarvik
For me it was the grunting putting on/tieing...

For me it was the grunting putting on/tieing shoes. I aslo was starting to have knee issues. If I knelt too long I couldn't hardly walk for a few minutes. While I wasn't extremely heavy (219) I...
Forum: Weight Loss Tips 01-29-2010, 11:43 AM
Replies: 39
Views: 3,498
Posted By haarvik
last week I was 212, this week 211.5. Not going...

last week I was 212, this week 211.5. Not going anywhere fast :confused:
Forum: Support group for just men 01-29-2010, 11:42 AM
Replies: 12
Views: 1,434
Posted By haarvik
Never really thought about that. It makes sense...

Never really thought about that. It makes sense though. I am entering my 6th week, so maybe I need to rething my caloric intake.
Forum: Support group for just men 01-27-2010, 12:27 PM
Replies: 12
Views: 1,434
Posted By haarvik
Yeah, I had to time myself to see exactly how...

Yeah, I had to time myself to see exactly how long my workout was. I am currently working out to Jillian Micheal's video from the Biggest Loser. It's pretty intense, at least for me. I also walk a...
Forum: Food talk 01-26-2010, 07:27 PM
Replies: 0
Views: 1,005
Posted By haarvik
Caramel lemon Pepper Chicken

My kids LOVE this. Use skinless chicken tenderloins, 2 - 3 per serving. In skillet combine butter (fat free), 1/2 tsp garlic salt, 1/4 tsp Cayenne pepper, 1/2 tsp dill, 1/2 tsp minced onion, dash...
Forum: Food talk 01-26-2010, 04:46 PM
Replies: 4
Views: 972
Posted By haarvik
Low Carb Recipes

My wife and I prefer to cook meals from scratch, does anyone have recipes for low carbs? I am running right at 48% carb intake, and looking to reduce it to 40%.
Forum: Support group for just men 01-26-2010, 12:44 PM
Replies: 12
Views: 1,434
Posted By haarvik
Well, I am 46, 6' 0" 212lbs. Looking to reach...

Well, I am 46, 6' 0" 212lbs. Looking to reach 165lbs. My BMR is 29. My percentages are 48% carb, 21% fat, 21% protein. My workout is cardio and weights. I do about 45 minutes in the morning,...
Forum: Weight Loss Tips 01-25-2010, 08:00 PM
Replies: 12
Views: 1,658
Posted By haarvik
My regimen is a combination of cardio and...

My regimen is a combination of cardio and weights. I use Jillian Micheal's video to workout with. I also walk at least once a day for 1 mile. So is it better to workout in the am or pm? We...
Forum: Weight Loss Tips 01-25-2010, 07:11 PM
Replies: 12
Views: 1,658
Posted By haarvik
Thanks for the reply. I was wondering about the...

Thanks for the reply. I was wondering about the carbs. I am running about 48% right now, fat at 31% and protein at 21%. I'm not quite sure how to take the fruit thing as everything I read says to...
Forum: Weight Loss Tips 01-25-2010, 05:51 PM
Replies: 12
Views: 1,658
Posted By haarvik
What Am I Doing Wrong?

Posted in Men's Only...thought I would post here for more exposure.

I have started a regimen and entering my 5th week. I dropped my caloric intake to about 1400/day on average. I spend 30-40...
Forum: Weight Loss Tips 01-25-2010, 05:08 PM
Replies: 82
Views: 6,544
Posted By haarvik
Newbie

Fri 1/22 - 212
Goal is 165.
Forum: Support group for just men 01-25-2010, 03:44 PM
Replies: 12
Views: 1,434
Posted By haarvik
What am I doing wrong?

I have started a regimen and entering my 5th week. I dropped my caloric intake to about 1400/day on average. I spend 30-40 minutes each morning working out. Initially I lost 7 pounds, but I keep...
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