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Forum: Diets 01-04-2010, 09:08 PM
Replies: 124
Views: 26,925
Posted By AngWad
I follow my own 'diet' (I don't like the word...

I follow my own 'diet' (I don't like the word diet) - so I call it my AEP (stands for Angela's Eating Plan). IT WORKS!!

On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. ...
Forum: Weight Loss Tips 01-04-2010, 09:02 PM
Replies: 17
Views: 2,730
Posted By AngWad
If you increase your calories to 1,200 per day,...

If you increase your calories to 1,200 per day, you will see results. If you eat less than 1,200 calories per day, your body goes into starvation mode and it will hold onto the fat, not burn it. ...
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