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Search: Posts Made By: AllisonRosen
Forum: Weight Loss Tips 06-16-2010, 02:07 PM
Replies: 10
Views: 1,732
Posted By AllisonRosen
It sounds like you are doing the right things in...

It sounds like you are doing the right things in the exercise department but from what I have read, diet is going to make the biggest difference for you in terms of what actual tone.

I second a...
Forum: Food talk 06-15-2010, 06:00 PM
Replies: 31
Views: 5,918
Posted By AllisonRosen
These are great ideas!! Mine that haven't...

These are great ideas!!

Mine that haven't been mentioned: sour French pickles called cornichons, olives (I love the big green Spanish cerignolas that take a few bites per pop), soy nuts, dried...
Forum: Weight Loss Tips 06-11-2010, 04:37 PM
Replies: 14
Views: 1,681
Posted By AllisonRosen
And you know what makes this whole thing worse? ...

And you know what makes this whole thing worse? Scientific studies have shown that social groups and families have a tremendous influence on weight and activity levels of the their individuals...
Forum: Food talk 06-09-2010, 06:17 PM
Replies: 26
Views: 4,460
Posted By AllisonRosen
Once in a while, a small fries and a salad with...

Once in a while, a small fries and a salad with your own low calorie dressing is a reasonable treat. My mom used to keep a small bottle in her purse when she was dieting.

What works for me when...
Forum: Weight Loss Tips 06-09-2010, 03:10 PM
Replies: 14
Views: 2,255
Posted By AllisonRosen
My diet philosophy had always included one cheat...

My diet philosophy had always included one cheat day a week - I live in NYC, and what is the point of being in the fabulous metropolis if I have to eat like a rabbit all the time??...and it really...
Forum: Food talk 06-07-2010, 09:10 PM
Replies: 1
Views: 1,024
Posted By AllisonRosen
There are two types of ounces - by weight and by...

There are two types of ounces - by weight and by volume (ie, fluid). One cup of water is 8 fluid ounces...this is not true of other liquids with different densities. If you aren't sure or feel like...
Forum: Weight Loss Tips 06-07-2010, 08:42 PM
Replies: 7
Views: 766
Posted By AllisonRosen
Great words of inspiration...my mom and I use...

Great words of inspiration...my mom and I use butter sticks...as in "I've melted away 3 sticks of butter this week." or "I just got rid of a stick of butter"
Forum: Weight Loss Tips 06-07-2010, 08:34 PM
Replies: 7
Views: 2,072
Posted By AllisonRosen
Hi all, I'm new here but I thought I would chime...

Hi all, I'm new here but I thought I would chime in because this has always affected me. I'm lactose intolerant and while I find probiotics beneficial, they didn't make me more regular. Any slight...
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