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Forum: Food talk 02-10-2012, 11:38 AM
Replies: 68
Views: 17,010
Posted By zyxst
Out grocery shopping yesterday at Dominion and...

Out grocery shopping yesterday at Dominion and found President's Choice whey protein in a 45g packet. Only 2 flavors - chocolate and vanilla. Basic nutrition: 170 Cal, 1g fat, 3 carbs and 37 protein....
Forum: Support group for just women 02-01-2012, 11:43 AM
Replies: 295
Views: 11,378
Posted By zyxst
Stupid 4648734954 machine rebooted int the middle...

Stupid 4648734954 machine rebooted int the middle og this post!

sorry fopry tupos but this is total baloney. I lost everythi ngi'd inputted today becaue it rebooted without warning.

\I HATE...
Forum: Support group for just women 01-31-2012, 11:49 AM
Replies: 295
Views: 11,378
Posted By zyxst
Monday check-in: From what I remember my...

Monday check-in:

From what I remember my goals being, I did great, even cleaned the shower. :) The downside is my computer and mouse died after I went to bed last night. Technically, it's my...
Forum: Exercise 01-30-2012, 06:02 PM
Replies: 1,961
Views: 179,938
Posted By zyxst
I'm calming down from my half mile walk. The...

I'm calming down from my half mile walk. The weather is windy cold, but the roads are clear and dry. If I do lift weights tonight, it'll have to be watching tv. My computer's graphics card is...
Forum: Support group for just women 01-30-2012, 11:57 AM
Replies: 295
Views: 11,378
Posted By zyxst
My goals for this week: -1600 cals -2...

My goals for this week:

-1600 cals
-2 fruits and 2 veggies daily
-5x exercise
-20 squats daily (or until my knee gives out)
-eat more protein

Other goals:
-clean shower
Forum: Exercise 01-29-2012, 07:25 PM
Replies: 1,961
Views: 179,938
Posted By zyxst
Got done just as hubby came home from work (poor...

Got done just as hubby came home from work (poor guy has a duffed node). I even got in 17 squats (1 more than last time!) before my right knee collapsed in protest. Weather has been to slushy to go...
Forum: Success Stories 01-28-2012, 09:12 PM
Replies: 250
Views: 41,970
Posted By zyxst
I was out for grocieries and found myself...

I was out for grocieries and found myself constantly pulling my jeans up. I try to see it as a good thing since they wouldn't be falling down if I hadn't lost some weight, but it's annoying to have...
Forum: Exercise 01-28-2012, 09:05 PM
Replies: 1,961
Views: 179,938
Posted By zyxst
Hitting the weights after browsing the forum. No...

Hitting the weights after browsing the forum. No clue why, but I prefer exercising in the evening.
Forum: Nutrition & labeling 01-27-2012, 03:25 PM
Replies: 4
Views: 1,380
Posted By zyxst
It makes the best sense to me fat/carb/protein...

It makes the best sense to me fat/carb/protein (how it's on food labels), but I read/write it how everyone else says it (carb/fat/protein).
Forum: Weight Loss Tips 01-27-2012, 12:05 PM
Replies: 391
Views: 44,343
Posted By zyxst
almeeker: 165.2 binatangmerah: 112.2, 113.8,...

almeeker: 165.2
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4,...
Forum: Exercise 01-26-2012, 07:53 PM
Replies: 18
Views: 1,851
Posted By zyxst
I've gotten bad health reports from my doctor for...

I've gotten bad health reports from my doctor for 2 years: high cholestoral, high blood pressure, extreme obesity and orders to go on the DASH diet (low sodium). My mom took me to meet up with a...
Forum: Food talk 01-26-2012, 06:52 PM
Replies: 33
Views: 4,256
Posted By zyxst
I won't give up on beef. It's too much a staple...

I won't give up on beef. It's too much a staple and one of the few ways I get enough protein. I grew up eating unflavored hamburgers, so tasteless is normal to me. :P I'm sure the lack of flavor you...
Forum: Food talk 01-26-2012, 04:50 PM
Replies: 68
Views: 17,010
Posted By zyxst
Question Small whey powder container size?

I've been searching for the past week to find small containers of whey powder. The smallest I've found is 2 lb canister for $37. Does it come in something like a sample size of a few ounces?
Forum: Success Stories 01-26-2012, 11:29 AM
Replies: 250
Views: 41,970
Posted By zyxst
After being sick for 5 days, I knew I'd've...

After being sick for 5 days, I knew I'd've dropped some weight since I'd been living on soups. I was 286# yesterday and, figuring it was the dreaded water weight, thought it would go up to 290# this...
Forum: Support group for just women 01-22-2012, 10:27 AM
Replies: 306
Views: 10,078
Posted By zyxst
Saturday's results: - 1700 Cals M=1574,...

Saturday's results:

- 1700 Cals M=1574, T=1601, W=1466, Th=1667 F=1308, S=1646
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y, F=YS=N
- balance carbs/fat/protein to 40/30/30 M=36/40/23...
Forum: Support group for just women 01-21-2012, 11:04 AM
Replies: 306
Views: 10,078
Posted By zyxst
Darlene - Congratulations! *hugs* - 1700...

Darlene - Congratulations! *hugs*

- 1700 Cals M=1574, T=1601, W=1466, Th=1667 F=1308
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y, F=Y
- balance carbs/fat/protein to 40/30/30...
Forum: Exercise 01-20-2012, 11:50 PM
Replies: 1,961
Views: 179,938
Posted By zyxst
My knees killed me doing squats. My arms are...

My knees killed me doing squats. My arms are protesting, but not as loudly.
Forum: Weight Loss Tips 01-20-2012, 08:51 PM
Replies: 391
Views: 44,343
Posted By zyxst
Down one pound for the week. It's progress. ...

Down one pound for the week. It's progress.

Weigh-in: 291
Forum: Weight Loss Tips 01-20-2012, 08:47 PM
Replies: 23
Views: 3,422
Posted By zyxst
I'm ready. Start weight: 291 10% to lose:...

I'm ready.

Start weight: 291
10% to lose: 29
Goal weight: 262

OMG, if I can do this, I'll only have 12# to go to my goal for the year. :eek:
Forum: Support group for just women 01-20-2012, 08:30 PM
Replies: 306
Views: 10,078
Posted By zyxst
I toasted one of those Stouffer's stuffed cheese...

I toasted one of those Stouffer's stuffed cheese pizzas for lunch. It comes 2 slices together with no way to separate them before cooking. Usually, I'll cook and eat both and just log double the...
Forum: Support group for just women 01-20-2012, 08:28 AM
Replies: 306
Views: 10,078
Posted By zyxst
Thursday check-in: - 1700 Cals M=1574,...

Thursday check-in:

- 1700 Cals M=1574, T=1601, W=1466, Th=1667
- 30 minutes of free weights daily M=Y, T=Y, W=Y, Th=Y
- balance carbs/fat/protein to 40/30/30 M=36/40/23 T=35/38/26, W=42/41/17...
Forum: Support group for just women 01-19-2012, 07:50 PM
Replies: 306
Views: 10,078
Posted By zyxst
Sometimes I am a little dingy but this one is...

Sometimes I am a little dingy but this one is over my head. :confused: LOL[/QUOTE]

I think she means a reference to a Seinfeld joke about men remembering women's names by rhyming them with a...
Forum: Exercise 01-19-2012, 05:12 PM
Replies: 1,961
Views: 179,938
Posted By zyxst
I did 7 squats, properly with the ab clenching,...

I did 7 squats, properly with the ab clenching, and I could not stop giggling during the stand up. My brain kept saying, "This is the stupidest way to sit down." I'm sorry, but the squat is such a...
Forum: Support group for just women 01-19-2012, 09:58 AM
Replies: 306
Views: 10,078
Posted By zyxst
Wednesday report: - 1700 Cals M=1574,...

Wednesday report:

- 1700 Cals M=1574, T=1601, W=1466
- 30 minutes of free weights daily M=Y, T=Y, W=Y
- balance carbs/fat/protein to 40/30/30 M=36/40/23 T=35/38/26, W=42/41/17
- a stable 289...
Forum: Exercise 01-18-2012, 06:16 PM
Replies: 1,961
Views: 179,938
Posted By zyxst
Oh, I feel super smart today! I found out the...

Oh, I feel super smart today! I found out the exercises I've been doing to get rid of that underarm flab are actually proper ones. :D I was able to do 3 reps in a row without making my...
Showing results 1 to 25 of 42

 
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