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Forum: Support group for just women 09-09-2012, 12:43 PM
Replies: 6
Views: 724
Posted By tonysgdbg
Welcome! I joined FitDay about a week ago and...

Welcome! I joined FitDay about a week ago and have been in the site/forums trying to figure out what might work for me as well. You are definitely not alone in your weight loss goal. I'm here to talk...
Forum: Food talk 09-08-2012, 02:14 AM
Replies: 7
Views: 909
Posted By tonysgdbg
Cravitz01, have you ever had Tabbouleh? it's...

Cravitz01,

have you ever had Tabbouleh? it's a delicious dish based on quinoa, fresh chopped veggies, olives, and an olive oil based dressing. You can add feta cheese or not..your choice. Best...
Forum: Exercise 09-08-2012, 01:47 AM
Replies: 1,961
Views: 179,938
Posted By tonysgdbg
I took 11,739 steps today....at work :) now to...

I took 11,739 steps today....at work :) now to work in a quick strength training routine. Truth be told, I struggle with strength training because I'm just not that creative and get bored quickly...
Forum: Support group for just women 09-08-2012, 01:42 AM
Replies: 3
Views: 462
Posted By tonysgdbg
Jaime, Thank you for the advice on the various...

Jaime,
Thank you for the advice on the various threads, I'm going to begin reading through them now :) I'm new to online weight loss and fitness, it can be a bit daunting trying to navigate through...
Forum: Support group for just women 09-07-2012, 09:43 AM
Replies: 3
Views: 462
Posted By tonysgdbg
Smile I'm a newbie to FitDay and my goal is to lose 30lbs.

Good Morning :)

I'm 38 years old, married with 3 wonderful daughters (ages 14,13,and 9)..... and have gained 30lbs over the past 3 years. Well, I'm truly ready to change eating and exercise habits...
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