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Search: Posts Made By: Ratsmouth
Forum: Food talk 05-18-2011, 09:27 PM
Replies: 323
Views: 24,512
Posted By Ratsmouth
Breakfast: 1 c. Cheerios, skim milk, banana,...

Breakfast: 1 c. Cheerios, skim milk, banana, coffee

Lunch/Supper (whatever it is when you forget to eat lunch): Penne pasta with mushrooms; 2 c. of steamed spinach.

Snack: Granola bar
...
Forum: Weight Loss Tips 05-17-2011, 09:17 PM
Replies: 12
Views: 1,723
Posted By Ratsmouth
I do what DancinBear does: smaller portions when...

I do what DancinBear does: smaller portions when it comes to meat and starches, and then (for me) a total free for all on the veggies, but I keep those fat free. I'll eat a whole bag of steamed...
Forum: Exercise 05-17-2011, 09:07 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
It's cold, it's wet, it's overcast, it's...

It's cold, it's wet, it's overcast, it's miserable. The treadmill is still sick. I'm sticking to my eating plan but haven't walked in a few days, and I'm grumpy. And now more rain is predicted....
Forum: Exercise 05-15-2011, 10:30 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
It's rainy and COLD here. I went with a couple...

It's rainy and COLD here. I went with a couple of friends to view a series of waterfalls that are open to the public for only a couple of weekends a year, and because of the rain (apparently), they...
Forum: Weight Loss Tips 05-14-2011, 07:38 PM
Replies: 24
Views: 2,407
Posted By Ratsmouth
Fat free cottage cheese with pineapple, Greek...

Fat free cottage cheese with pineapple, Greek yogurt, strawberries/all fruits!, thin-cut pork chops with no fat, wheat germ (goes on a lot of things), frozen veggies of all kinds, occasional steak...
Forum: Exercise 05-12-2011, 04:39 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
[QUOTE=RunbikeSki;46196]How do you play tag with...

[QUOTE=RunbikeSki;46196]How do you play tag with a donkey???
In any event sounds like a pleasantly productive day. It's great that you have found an exercise buddy. That can make such a difference...
Forum: Exercise 05-12-2011, 04:30 PM
Replies: 5
Views: 1,322
Posted By Ratsmouth
I don't really HAVE a waist (never have). My...

I don't really HAVE a waist (never have). My waist measurement is roughly an inch less than the hip measurement. And since we all lose in different areas, I find it makes sense to take multiple...
Forum: Exercise 05-11-2011, 08:02 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
Spent an hour planting strawberries, moving peat...

Spent an hour planting strawberries, moving peat moss and potting soil, and another half hour playing tag with the donkeys. Nothing very stressful, but I worked up a sweat. Had a long talk with my...
Forum: Exercise 05-10-2011, 10:02 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
Go, Michael! I admit that I did not exercise...

Go, Michael! I admit that I did not exercise today. I miss my treadmill!!!! Sort of a stressful day because I dropped my MasterCard on the street and had to cancel it and request a new one. ...
Forum: Off-Topic 05-10-2011, 09:54 PM
Replies: 60
Views: 4,515
Posted By Ratsmouth
Today I saw the word "curate" (priest) used to...

Today I saw the word "curate" (priest) used to represent "create". I HATE spellchecker because people get downright lazy about their spelling. (And yes, it's "their", not "there" or "they're".) ...
Forum: Exercise 05-08-2011, 04:10 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
Yesterday, I took the dog for a walk and watched...

Yesterday, I took the dog for a walk and watched some college kids rock climbing. If I were 20, I'd be doing the same thing. I think it's great that women are showing so much interest in active...
Forum: Exercise 05-05-2011, 08:31 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
I think I killed my treadmill from overwork. It...

I think I killed my treadmill from overwork. It runs okay, but won't run with me walking on it. Dunno what I did to it. LOL! Anyway, I did my 3 miles outside on the local hiking trail and got some...
Forum: Exercise 05-03-2011, 06:57 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
Yo, Michael! If you want some purposeful...

Yo, Michael! If you want some purposeful exercise, I have about five acres that need to be cleared for pasture. LOL! Seriously, good going.

I did my 3 miles this afternoon, after getting up and...
Forum: Weight Loss Tips 05-03-2011, 06:49 PM
Replies: 9
Views: 551
Posted By Ratsmouth
I've had mornings when I didn't want to exercise,...

I've had mornings when I didn't want to exercise, and when that happens, I just fall back on the fact that I PROMISED myself that I'd lose this weight and get in shape. It's sort of a "Yeah, you...
Forum: Food talk 04-30-2011, 02:39 AM
Replies: 323
Views: 24,512
Posted By Ratsmouth
Two thin-cut boneless pork chops, broccoli,...

Two thin-cut boneless pork chops, broccoli, carrots, and wild rice for supper. Discovered Greek yogurt recently, and I like it with fruit.
Forum: Weight Loss Tips 04-30-2011, 02:27 AM
Replies: 10
Views: 1,398
Posted By Ratsmouth
Starting in the obese range, as I did, setting a...

Starting in the obese range, as I did, setting a weight loss goal has been useful, but it's not my only measure of success. Being able to move without becoming breathless, having more energy, being...
Forum: Exercise 04-30-2011, 02:15 AM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
Haven't been able to log in my stuff on the FD...

Haven't been able to log in my stuff on the FD site for a couple of days because the computer was in the shop, getting a new battery and routine cleaning, but I stuck with my usual eating/exercise...
Forum: Exercise 04-24-2011, 07:36 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
B-b-b-but Mike...YOUR end of the Appalachian...

B-b-b-but Mike...YOUR end of the Appalachian Trail (Hundred Mile Wilderness and Katahdin) is some of the most difficult, with or without the black flies. The main thing is that before this is over,...
Forum: Food talk 04-23-2011, 07:45 PM
Replies: 323
Views: 24,512
Posted By Ratsmouth
When I'm craving something sweet but don't want...

When I'm craving something sweet but don't want to add a ton of calories and fat, this is one of my favorite lunches: 1 cup of fat free cottage cheese with pineapple, 1/2 cup of Lite and Fit...
Forum: Exercise 04-23-2011, 05:05 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
Yesterday took the dog for a long walk, which he...

Yesterday took the dog for a long walk, which he and I both enjoyed. Today did 2.75 miles on the treadmill, ending up at a 4.5% incline, pulse around 117. I think I'm going to start adding my...
Forum: Exercise 04-20-2011, 12:51 AM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
Hey, Zoe! Everybody has to start somewhere, and...

Hey, Zoe! Everybody has to start somewhere, and it really doesn't take long to get back in shape. I'm an old bat, 63 years on this earth, and three months ago, I couldn't walk up the slope of my...
Forum: Exercise 04-19-2011, 06:32 PM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
I'm having a "zero day" to take care of my split...

I'm having a "zero day" to take care of my split heel (again), but tomorrow promises to be a busy day. I'm down two more lb. this week. Nice to see the weight goal graph angling down consistently!
Forum: Food talk 04-19-2011, 06:28 PM
Replies: 323
Views: 24,512
Posted By Ratsmouth
Awwwww....What a lucky girl she is! She just...

Awwwww....What a lucky girl she is! She just doesn't know it yet and thinks she still has to steal to get her food. Smart dog! She's the kind that survives a little longer out there. It will take a...
Forum: Exercise 04-16-2011, 12:08 AM
Replies: 1,961
Views: 178,358
Posted By Ratsmouth
Decided to replace my treadmill walk with a long...

Decided to replace my treadmill walk with a long exploratory walk to an abandoned cemetery or three. With a friend, walked about half a mile from the road to the cemetery, then climbed over blowdown...
Forum: Success Stories 04-15-2011, 03:08 PM
Replies: 250
Views: 41,692
Posted By Ratsmouth
Gallusgal, isn't that great???? Congrats on the...

Gallusgal, isn't that great???? Congrats on the compliment!

I checked the mirror this morning, and I have lost the muffin top. The favorite t-shirt that didn't fit a few months ago fits now. No...
Showing results 1 to 25 of 82

 
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