Forum: Weight Loss Tips
09-29-2010, 05:25 PM
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Replies: 10
Views: 823
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Forum: Weight Loss Tips
09-29-2010, 05:21 PM
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Replies: 6
Views: 645
I can't talk in your shoes but maybe it's an...
I can't talk in your shoes but maybe it's an avenue to look into - If you've had a full physical and all is ok, but you are always tired, then maybe talking to a doctor about depression might help....
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Forum: Weight Loss Tips
09-22-2010, 02:01 AM
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Replies: 11
Views: 2,019
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Forum: Weight Loss Tips
08-27-2010, 02:57 PM
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Replies: 10
Views: 1,195
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Forum: Newcomers
08-27-2010, 02:40 PM
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Replies: 174
Views: 22,155
"I'm supposed to eat 2150 cal with no exercise...
"I'm supposed to eat 2150 cal with no exercise and I just eat less than 1000 cal"
go see a nutritionist.
you're doing this as a life change - not a fad diet
i've tried this before and it doesn't...
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Forum: Weight Loss Tips
08-13-2010, 07:52 PM
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Replies: 1
Views: 2,919
Clean Eating
Clean Eating - By the Rock
Caloric Requirements
Before we talk about “clean eating”, let’s discuss caloric requirement.
One way to calculate your caloric requirement is with the Harris-Benedict...
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Forum: Weight Loss Tips
08-13-2010, 07:52 PM
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Replies: 37
Views: 6,795
Eating "Clean" within your macronutrients
OK, so this isn't a tip from a FitDay member. But it was posted by a FitDay member and is excellent advice. If anyone objects, I'll consider removing this post, but then again I probably won't. :p...
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Forum: Weight Loss Tips
08-13-2010, 07:52 PM
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Replies: 50
Views: 5,985
Eating "Clean"
Moderator's Note: OK, so this isn't a tip from a FitDay member. But it was posted by a FitDay member and is excellent advice. If anyone objects, I'll consider removing this post, but then again I...
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Forum: Weight Loss Tips
08-13-2010, 07:11 PM
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Replies: 15
Views: 1,286
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Forum: Weight Loss Tips
08-11-2010, 08:05 PM
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Replies: 16
Views: 4,499
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Forum: Weight Loss Tips
08-11-2010, 08:03 PM
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Replies: 211
Views: 33,182
I have to agree with anad64.
Due to health...
I have to agree with anad64.
Due to health issues, including thyroid - some people will take longer to shed the lbs. Just because your mind tells you, you want to lose weight, your body doesn't...
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Forum: Weight Loss Tips
08-11-2010, 07:50 PM
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Replies: 16
Views: 4,499
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Forum: Weight Loss Tips
08-11-2010, 07:45 PM
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Replies: 4
Views: 498
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Forum: Weight Loss Tips
08-10-2010, 12:53 AM
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Replies: 211
Views: 33,182
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Forum: Weight Loss Tips
08-10-2010, 12:41 AM
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Replies: 4
Views: 498
107 Reasons to lose weight! (Male and Female)
1. To feel better about myself.
2. To increase my feelings of self worth.
3. To be able to run and jump without worrying about hurting myself.
4. To look good in a tight dress.
5. To be able to...
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Forum: Weight Loss Tips
08-10-2010, 12:31 AM
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Replies: 16
Views: 4,499
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Forum: FitDay 2.0 Feedback & Support
08-10-2010, 12:27 AM
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Replies: 104
Views: 21,517
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Forum: FitDay 2.0 Feedback & Support
08-04-2010, 11:16 PM
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Replies: 104
Views: 21,517
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Forum: FitDay 2.0 Feedback & Support
08-04-2010, 05:44 PM
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Replies: 104
Views: 21,517
Tracking Sugar?
Does anyone know why they don't have a space to enter sugar when creating a custom food? Or is there a place that I am not seeing?
Thanks!
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Forum: Weight Loss Tips
07-29-2010, 04:06 PM
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Replies: 11
Views: 1,817
Thanks Tandoorichicken and Stocky1 for the...
Thanks Tandoorichicken and Stocky1 for the insight.
Unless you are competing in a bodybuilding competition, you do not need to get so stressed out over how many calories in a lost lb.
The 1st...
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Forum: Weight Loss Tips
07-28-2010, 07:57 PM
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Replies: 22
Views: 2,377
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Forum: Weight Loss Tips
07-28-2010, 01:39 PM
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Replies: 22
Views: 2,377
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Forum: Weight Loss Tips
07-27-2010, 02:19 AM
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Replies: 11
Views: 1,401
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